[Self-Introduction] I started this note to support women in their 50s who want to change. How to build a body you'll be complimented on♡

Nice to meet you.

My name is Anko-chan.
Thank you for visiting.


I am in my 50s, working as a caregiver, and living with my husband.


As we get older,
"I feel like it's harder to lose weight,"
"My body shape has changed,"
don't you find yourself feeling this way more often?

Between work, housework, and childcare, you're busy every day, and you don't have the time or energy to exercise, right?


Even though my children are grown now,
I still spend my days chasing after housework while working night shifts.

I'm barely managing to cook meals while thinking about my family's nutrition,
so I don't have time for a dedicated workout for myself.

However, my body keeps changing.

After giving birth, I gained 15 kilograms.

What remained after my children grew up were
a magnificent belly, flabby upper arms, and a large bottom.

My husband even said,
"You used to have such a small, cute bottom."
That's the kind of thing I've had to deal with.

It's not like I've reached this point without doing anything.

I have made efforts in my own way.

Doing squats while holding my children

Going for walks together

Baby swimming

Up until now, I have tried various diets and failed repeatedly.

However, about five years ago,
in the results of my health checkup,
an abnormality was finally found in my blood sugar levels.

But thanks to that, I was able to start dieting in earnest.

Now, instead of unreasonable dietary restrictions,
by making strength training a habit, I have been able to maintain a body fat percentage of around 20%, and not only my body but also my mindset has changed positively.


I now feel that dieting is not about "enduring," but about "habits for spending every day comfortably."


For those of you who want to lose another 5 kilograms,

for those of you who keep rebounding and are thinking of giving up,

I want you to read this, especially.

Because, until a little while ago, I was struggling with the same worries as you.

Just because you are in your 50s, I don't want you to give up.

Why not dress up once in a while and spend a fun time with your friends, husband, or partner?

In this note, I share tips on the physical changes that are unique to being in your 50s, sustainable diet and strength training, and how to age healthily, all based on my own personal experiences.


"Things don't work like they did when I was young..."
I especially want those who feel this way to read this.


You don't need to do anything special.


Small, consistent efforts will gradually change your future self.


I would be very happy if this place could inspire you to say, 'I'll try this starting today.'

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⭐️A request from Anko-chan⭐️

I've created an official LINE account.
Would you like to become friends with Anko-chan?
I look forward to connecting with you🥺

Register as a friend ➡︎Click here

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Are you over 40 and feeling like
"I'm gaining weight even though I eat the same amount"
or "I can't lose weight no matter how hard I try"?

In this note, I share a diet mindset that women in their 50s can continue without strain, based on my own experience as a caregiver who has seen many elderly people, as well as my personal journey of losing over 15kg and repeatedly rebounding.

I introduce ways to build a body that doesn't gain weight easily while protecting your muscles, without relying solely on dietary restrictions.

This content is for those who want to acquire 'habits that can last a lifetime.'

Please take a look at this too♡

I look forward to your continued support.

　　　　　　　　　　　　　Anko