Before working on my waistline, I had my abdomen checked.

A protruding belly.

Abdominal muscles that can't even sit up.

When I sneeze,
I have urinary leakage due to weakened pelvic floor muscles😱

It's not that everyone who has given birth experiences this, but

ever since I gave birth to my first child, it's been a concern of mine...

What bothers me most is definitely my stomach🥲

Not having a waistline is,
because my stomach was damaged by childbirth!

is just an excuse, but...

it is a fact that my abdominal muscles have separated to the left and right,
making it impossible to do abdominal exercises properly😖

I wrote about the current state of my abdominal muscles in a previous article,
so please take a look🌱
I'll leave it at the end of this post.

I will document the process thoroughly.

But before that,

in a state where I can't use my abdominal muscles properly,there is a limit to creating a waistline.
I think one way to create a waistline is to lose body fat through diet restrictions.

But I don't want to be super skinny.

I want to have a healthy,

softly defined waistline👙
So, rather than just getting thin,

I want to be able to use my abs properly,


and build a waistline through strength training💃🏻

Today, I went to the gynecology department's pelvic floor clinic
to have an examination.

Internal exam, palpation, and ultrasound.

Just as I thought,
my abdominal muscles were separated to the left and right.

If I force myself to do abdominal exercises here,

they will separate even further,

so I was told that self-judgment is a no-go❌.

From now on,

I will be doing rehabilitation with a physical therapist🌱

Today was just the examination, so I haven't learned the specific methods yet😵

I'll share the rehabilitation process with you too♪

And once things start to return to normal little by little,
they said they will add training to strengthen my abs✨

Going to rehabilitation is tough, but

when I imagine myself with a nice body💃🏻,
I get so excited💜

Without overdoing it, but without giving up🔥

Everyone, won't you join me in aiming for a waistline body?✨