I feel great when I go running

Hello everyone!

For the past several decades, I have made running a part of my weekend morning routine.
The fact that I have kept it up is something I am a little proud of.

The reason I started was simply because I was deathly afraid of getting a "middle-aged spread" (^^)
Thanks to keeping it up, I have been able to maintain my physique.

Besides "not gaining weight," here are the benefits I have gained from running:
・Physical strength
・A body that doesn't get tired
・Stress relief
・Brain reset (getting centered?)
・Gut health
・Of course, weight loss
・Beer tastes better
It's all good things.

I'd like to touch a little on gut health.
I realized it was good for my gut seven years ago when I participated in my first full marathon.
In preparation for the big day, I repeatedly practiced by running about 10k.
The full marathon felt like a different kind of hardship compared to running 10k.
After crossing the finish line, I couldn't do anything, I couldn't even stand up, and even if I did stand up, I couldn't walk around on my own.

That first participation made me realize just how grueling a full marathon is.
And I think it was from the next day onwards that I felt a change.
Besides the muscle pain in my legs, I felt my stomach (gut) constantly rumbling and active.
At my company health checkup two weeks later, when the doctor listened to my stomach with a stethoscope during the internal medicine consultation, he was surprised.
"Oh, wow, it's moving very actively. That's a good thing."

Since then, I have become conscious of my stomach's condition and have become interested in the relationship between running and the large intestine.

Although there are individual differences, by doing moderate running, the gut moves actively and the intestinal environment improves.
And when the gut is working properly and you have good digestion every day, your body doesn't get tired.
And I truly feel that there is no sign of gaining weight at all.

It has become a nice season.
I am holding running events.
・Those who want to lose weight
・Those who want to relieve work stress
etc.
If you'd like, why not join and exercise together?

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