What is Fibermaxxing? A 'Dietary Fiber Strategy' Used in Chiropractic and Training Settings

There is a term that has recently been gaining attention in the overseas body makeup and diet fields.

That term is Fibermaxxing.

The meaning is very simple.

It is a dietary design that 'strategically maximizes' the intake of dietary fiber.

Before calorie restriction,

Before fat restriction,

First, increase dietary fiber.

This is the fundamental philosophy of Fibermaxxing.

Even when providing personal training and chiropractic guidance in the Nagoya, Fushimi, and Nishiki areas,

there is a common trait among those who consistently achieve results.

That is that their dietary fiber intake is sufficiently secured.

Why does the body change with dietary fiber?

Physiologically, dietary fiber is not just a 'remedy for bowel movements'.

It strongly influences body fat, blood sugar levels, appetite, and the intestinal environment.

When there is sufficient dietary fiber,

・It suppresses rapid spikes in blood sugar levels

・It prevents insulin spikes

・It maintains a feeling of fullness

・It prevents overeating

・It stabilizes intestinal bacteria

- Inflammation is more likely to decrease

In other words, an internal environment that resists weight gain is created.

Conversely,

even with high protein and low fat,

if dietary fiber is low,

- hunger is intense

- you crave sweets

- progress stalls

- you experience bloating

- bowel movements become irregular

these conditions occur.

Practical points for Fiber Mixing

The concept is not difficult.

It is about "adding" rather than "subtracting".

Specifically,

- Switch staple foods from refined grains to whole grains

- Increase vegetable intake by 1.5 to 2 times

- Include seaweed and mushrooms every day

- Utilize legumes

- Do not "over-restrict" fruit

- Reduce processed foods

This alone will significantly change your dietary fiber intake.

The more your diet has plateaued,

the more you are watching your calorie intake,

but not your dietary fiber intake.

This is the turning point.

Top athletes and contest participants prioritize gut health

Top athletes and contest participants,

do not let their gut environment deteriorate during weight loss phases.

The reason is clear,

because they know that if the gut is compromised,

- metabolism drops

- recovery slows down

- mental health declines

- fat becomes harder to lose

as a result.

That is precisely why,

in addition to high protein,

they design their diet to be high in fiber.

However, simply increasing it is not enough

This is the important part.

When it comes to dietary fiber, "more is not always better."

• Type

• Hydration

• Gut health

• Activity level

The optimal amount changes depending on these factors.

If you increase it suddenly,

• Bloating

• Gas

• Abdominal discomfort

may occur in some cases.

This requires an individualized plan.

From here on, we will be talking about "designing" your plan.

This is as much as I can share for free.

From here on, we will cover:

• How to determine dietary fiber intake during a weight loss phase

• What the practical guideline is in grams per body weight

• Fiber control during a weight loss plateau

• How to use this in trainer coaching

・Methods for evaluating body composition and the intestinal environment

These are the types of designs used at the practical level.

These are explained systematically in our membership program.

Just by reading, you will level up,

and the precision of your guidance and your results will change.

In Nagoya, Fushimi, and Nishiki,

if you are serious about changing your diet and improving your physical constitution,

come to YAMATO355 for Personal Training × Hybrid Chiropractic.

Please come visit our gym.

Click here for our official website

https://yamato355.com/