《Life-Changing》 10 Years Younger "Morning Routine" vol. 7/10

Good morning!
This is the 4th part of the specific explanation of the "Morning Routine"
11)"Tooth brushing (squats & ear learning)".

If you haven't read items 1) through 10) yet,
I recommend checking them out from the following installments.
⇩⇩⇩

Now,
I will write about 11) "Tooth brushing (squats & ear learning)".

◇ 10-point scale
Mental improvement / 7
Physical improvement / 8
Difficulty / 4
Recommendation level / 9
Time required / approx. 5 minutes

《Recommended for people like this》
・People who want to train their muscles efficiently
・People who want to create study time
・People who want to build consistency

When starting something new,
it is easier to continue if you add it to something
you are already doing unconsciously in your daily life.

Tooth brushing is something you do every day, right?
And
I thought it was a waste
to just brush my teeth during that time.

During this daily tooth brushing time,
at first, I started"squats".

Once I started doing these two things simultaneously at an unconscious level,
my ears were free,
so I thought I would try
"ear learning"at the same time.
※ Ear learning means inputting knowledge by listening to audio such as YouTube, podcasts, or Audible.

While brushing my teeth,
I improve my body (physical ability) and head (knowledge) at the same time
.

※ My toothbrush is electric,
so I just hold it in my mouth while changing positions,
which allows me to do squats,
but it might be a bit difficult while brushing with a regular toothbrush...

First,
stretch your Achilles tendons and calves.
While brushing your teeth for 20 seconds each
in the order of lower left → lower right → upper left → upper right,
do each
for 10 seconds shallowly and 10 seconds deeply.

Next is "squats".
Similarly,
while brushing your teeth in the order of lower left → lower right → upper left → upper right,
do each
for 10 seconds shallowly and 10 seconds deeply.

Next is "slow squats".
While brushing your teeth in the order of lower left → lower right → upper left → upper right,
take 10 seconds to go down slowly → stop for 10 seconds
→ take 10 seconds to go up (return) slowly.

By doing squats,
you train your thigh muscles, which are the largest muscles in your body.
Since you also use your abdominal and back muscles at the same time,
you can expect a tightening effect on your stomach and a hip-up effect.
Also,
since squats move large muscles,
they promote increased metabolism and burn many calories,
making them a very efficient muscle training exercise.

I do this
while wearing earphones and doing "ear learning".
I listen to motivational self-improvement or business-related content on YouTube.

When working on something,
some people say that "multitasking" is bad because it disperses your concentration,
but if it is a movement that can be done at an unconscious level,
and if the parts you are focusing on are different, I don't think it's a problem.
And above all, it's great for "time performance".
※ Multitasking
→ Doing two or more different things at the same time.
The antonym is "single-tasking"
→ Focusing on doing one thing.

When I finish brushing my teeth,
I rinse my mouth, "brush my tongue," and I'm done.

That's all for this time.

Next time is
《Life-Changing》 10 Years Younger
"Morning Routine" vol. 8/10
↓↓↓

12) Hip joint stretch
is next.

By "stretching" following muscle training,
not only do you loosen stiff muscles and increase flexibility,
but you can also expect various effects such as fatigue recovery and blood circulation promotion.

I will upload it soon, so please take a look.

Thank you for reading until the end!

If you liked the article,
I would be very encouraged
if you could leave a comment, a like, or support me with a tip.
If you have any questions or things you didn't understand,

please feel free to comment.
I will definitely reply.
Thank you for reading until the end ^_^

《Mastering the Morning》
Those who master the morning
can master the day
and spend a happy day.
And
those who continue to master the morning
can live a happy life.