Getting hot and getting cold

Hello

Just when I thought it got hot,
the weather turned bad,
and it has become cold again.

How are you all managing your health with this temperature difference?
Healthy food and drinks,
exercise,
ways to stay warm,
I'm sure everyone has their own way of managing their health, but I'd be happy if you could share them with me!

I eat natto every day and
drink lactic acid bacteria drinks.

Sticky foods like okra and natto are said to be good for summer fatigue, but I wonder if they are also effective against the cold?

Do you have a habit of soaking in the bathtub?
I don't.
Since coming to Kyoto from Okinawa,
it's been so cold that
I started taking baths to manage my health.
If you have any recommended bath salts or
ways to enjoy bath time,
I would love for you to tell me.

So there are smartphone stands for the bath.

There are so many bath salts, I don't know which one is good.
I've never used bath salts,
and I don't really have the image of buying them myself.
I have the image of giving or receiving them as gifts.

Also, when sleeping,
I like the scent of lavender.

Let's all be careful about our health.
From now on, it will be the rainy season,
and it will be easier to get sick
due to humidity and mold.
Please be careful about the temperature difference,
and let's live healthy days.

Well then,
see you later.

Thank you for reading.
I'll post my other articles here too,
so please read them if you'd like.