A Small Sitemap for Getting Things in Order
Hello. I'm mii, an occupational therapist.😊
My profile is here
As I have continued writing on note, my themes have gradually branched out to include matters of the heart, the body, and the changes and fluctuations that I feel precisely because I am in my 40s, and the entry points for those who read my work have increased.
Therefore, so that you can quickly navigate to the necessary theme when you need it, I have created a small sitemap . I would be happy if you could read through it at your own pace, starting from the section that feels closest to where you are right now.
✦ Series on Calming the Mind
There are reasons for emotional fluctuations at any given time.
Whether it's a day when you feel prone to feeling down or a day when you want to spend time quietly, this is a series for gently observing your "current self."
I aim for a sense of order that leaves you feeling like your breathing has become a little deeper after reading.
▶ Series on Calming the Mind
✦ Series on Tuning the Body
A note for gently accepting the signals of a body that changes with age.
How fatigue accumulates, the slowness of recovery, discomfort around the shoulders and lower back...
This is a record of small adjustments written with the premise of "not overdoing it."
May your relationship with your body become a little easier in your daily life.
▶ Series on Tuning the Body
✦ A Notebook for "Readjusting" from Your 40s
When you reach your 40s, a quiet sense of discomfort begins to emerge regarding the lifestyle and work style that you previously took for granted.
A way of working that doesn't push too hard.
A pace that matches the changes in your body and mind.
Thinking about the balance between side jobs and income while cherishing time with family.
Rather than seeking a single correct answer, I have compiled a record of my own trial and error in readjusting myself to match my state at any given time.
▶ A Notebook for "Readjusting" from Your 40s
Every article was born from a moment when I felt the need to "get things in order." Please take your time and choose only the themes that resonate with you right now.🍃