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Kirk
Community Manager
September 10, 2026

The 3am ping, how do you actually switch off?

  • September 10, 2026
  • 3 replies
  • 147 views

Hi everyone,

44%. That's how many organisations had an outage last year that traced back to an alert somebody had suppressed or ignored. It comes from a 2026 study of just over a thousand SRE, DevOps and IT ops professionals, which also found 78% had at least one incident where no alert fired at all.*

It’s a tricky balance: too much noise and people stop hearing it. Not enough and nobody finds out until a customer tells them. I'm not sure which of those is worse to be on the receiving end of!

Sophos put the question to 5,000 IT and cybersecurity professionals across 17 countries. 76% had experienced fatigue or burnout in the previous year, constantly, frequently or occasionally. 69% said it had got worse than the year before. Nearly half reported more anxiety about breaches, and about a third said their engagement at work had dropped.**

Catchpoint's SRE Report came at it from a different angle but nonetheless ended somewhere similar, with about 70% saying on-call stress had resulted to burnout and and people leaving on their team. Time spent on operational work had crept up from a median of 25% to 30%, the first rise they'd recorded in years.***

Should be said too that none of this is a personal failing. Ultimately, it's a design problem, and the person who designed the thing is rarely the one whose phone goes off at 3am (developer privilege perhaps?)

I’ve been on call a few times in my previous gaming industry life - live ops products have to be staffed 24/7 but I don’t really have any advice other than making coffee quickly and efficiently! What I do notice is that most of the advice out there is written for whoever runs the rota rather than whoever is on it. The genuinely useful stuff, the things that help on a wet Tuesday night, tends to come from people doing the job.

🔗*New study finds alert fatigue has become a production reliability risk — Business Wire

🔗**Report: Addressing cybersecurity burnout in 2025 — Sophos

🔗***The SRE Report 2025 — Catchpoint

Over to you:

  • Are you on a rotation, and what does it honestly look like? Team size, frequency, and whether the theory matches the reality.
  • What is the single change that made the biggest difference? Better alert tuning, a bigger rota, protected recovery time, a manager who actually enforced it?
  • Do you keep work and personal properly separated on your device, or is it one phone doing everything and you have made peace with that?
  • And on a lighter note, what is the most ridiculous thing you have ever been woken up for?

Cheers,
Kirk

    3 replies

    Michel
    Level: 4.1: Jelly bean
    September 18, 2026

    Interesting research, thanks for sharing that. 

    Its been a while since i’ve been on call duties or rotation schedules and was lucky enough to never had a midnight call. In my shifts I was the lucky one with an occasional weekend call. 

     

    I think by far the most important thing is to be able to switch of from work, but removing triggers such as a phone notification when you are not on call or at work.

    I’m a one device user, both work and private is on my phone. Even tough I can switch of the work profile, I never use it for just a day off. If I use it, its during longer vacations. So when I’m off for a day. or few hours, i’m still on alert when I hear a message coming in or the phone ringing. I see its work, i can ignore it but i’m still distracted from what I actually was doing. 

     

    As someone being one of this 76% of people with fatigue / burnout signs the past years I want to say that I’m looking out for the signs and take action. Big fan of practice what you preach but I suck at it and keep falling in the same trap 😂

     

     

    Kirk
    KirkCommunity ManagerAuthor
    Community Manager
    September 18, 2026

    It’s tricky sometimes isn’t it?

    I’ve been in situations where I’ve had a work phone but I was rubbish at paying attention to it, but on the flip side having both business and work on the same phone isn’t much better.

    I have a real drive to get to zero notification on everything.

    I think drawing boundaries and protecting your personal time is super important but it’s not the easiest thing to do especially early in your career or if you have a lot of solo responsibilities in a small business.

    One step at a time hey?

    Michel
    Level: 4.1: Jelly bean
    September 18, 2026

    One notification at a time 😂