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100歳でピンピン　長生きの秘訣11項目: 健康長寿ダイエット　100歳でピンピン

by トリ仙人 (Author) Format: Kindle Edition

「健康長寿ダイエット　100歳でピンピン」を実現する◆長生きの秘訣◆の説明です。
長生きの秘訣って、実は簡単なんですが、みなさん、いろんな誤解やシガラミから逆の事ばかりで短命一直線(汗)。
ここでいう寿命は、平均寿命ではなく健康寿命をドンドン延ばす話で、目標は100歳以上でコロリ。何もしないと、男女ともに70歳代初めで歩けなくなるという恐ろしさ(汗)
　[健康寿命]：　自分の足で歩ける。要介護や寝たきりじゃない健康年齢