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My client Daniel's wife told him he stopped snoring.
That's what losing 50 lbs does. New baby, demanding job, about an hour a week of training. No crazy dieting.
Link in bio if you want help like this.
P.D. Mangan Health & Freedom Maximalist 🇺🇸
@Mangan150
Microbiologist, age 71. Author @DumpingIron. Founder @ManganCoaching. I help people get lean, fit and strong in 1 hour/week. 1700+ clients. Apply below:
- New: Exercise intensity improves metabolic health more than moderate intensity exercise. Massive difference in beneficial changes at high intensity, much less with moderate Intensity trumps volume.
- Don't let people who are just sniping from the sidelines of life tell you what is or is not possible.
- Looking your age is optional. After my client Sean lost 40 Ibs... People at his job started asking if he'd had surgery since the change was so dramatic. His face, his energy, the way he carried himself all shifted... And he looks at least 10 years younger now.
- My client Brittany lost 43 lbs as a new mom. That's 25% of her entire bodyweight. She did it while raising a baby, not while living at the gym.Why I never workout for more than 75 minutes per week… And why you should (probably) train even less than I do. Here's why:
