Profile Introduction

When I was a company employee, I worked like a horse and ruined my health. But it wasn't just my body that was truly broken.

All that came to mind were complaints about my workplace: the boss I hated, the colleagues I hated—it was just full of things I disliked...

I felt nothing when looking at the sky, and when I saw cherry blossoms, I just thought, 'Ah, cherry blossom season again, how annoying'...

Yes. It wasn't just my body that was broken; it was my heart.

Even when I saw beautiful things, I couldn't honestly feel that they were beautiful. I could only see the bad in people. This is—even if you aren't aware of it, your heart is broken.

✅ How I encountered yoga

One day, on my way home from work, a sign caught my eye: Yoga.

While I was aware of my lack of exercise, I was never good at sports, so I thought, 'Maybe I can manage yoga...' and I headed to the studio that had put up the sign.

My body was so stiff, so incredibly stiff...

But even so, I recklessly slipped into an open spot in an instructor training course. At that time, I simply had no choice but to stop being a company employee.

✅ Why do I still continue it today?

If I had viewed yoga as just 'gymnastics on a mat' or 'a means for health and beauty,' I definitely wouldn't still be doing it today.

There is a depth to it that goes beyond just that.

For me, yoga is like a 'hint for living more easily.'

Yoga is a hint for making life easier to live

When your body feels comfortable, your mind becomes more generous.When your mind becomes generous, you can forgive most things and be kind to both yourself and others.

And by facing yourself while moving your body, you develop a habit of self-observation.

You will come to know not only your body, but also the habits of your emotions and thoughts.

You will learn what you like and dislike, and what you truly desire in your heart.

Once you truly know yourself, you no longer need to continue days spent enduring things you don't want to do, or days spent constantly worrying about what others think.

The excitement of knowing yourself, skillfully creating your own sense of comfort, and steadily taking one step at a time toward your goals, along with the self-affirmation that comes with it.

Because I have discovered this, I continue to practice yoga even now.

✅What are you aiming for?

Currently, I live with my husband, my son in the fourth grade of elementary school, my daughter in the second grade, and two rescue cats, with the motto of “A home filled with laughter”, and through yoga, which became the catalyst for changing my life, I am working to realize:

such an environment.

To that end, I currently help you feel happy and be yourself in any environment by studying various fields, including not only yoga but also Pilates, ballet lessons, molecular nutrition, and energy work.

Through KikuYoga, I sincerely hope that as many people as possible will walk their own unique lives with a smile.

✅ Yoga Lesson Information

Even if you are raising children, busy, or short on time.

I offer online private yoga lessons as a way to “build habits to become dramatically more beautiful without ever leaving your home” ☟

✅ Why online one-on-one (private) lessons?

To “continue,” it is important to create an environment where you “can continue.”

…I have seen many people who “cannot continue” for various reasons like these.

The form of online one-on-one (private) lessons is what can clear all those problems.

Lesson schedules are determined by coordinating the availability of both the instructor and the student.

Therefore, as long as there is a general guideline of once a week, it does not have to be fixed to a specific time on a specific day of the week.

Being able to schedule flexibly in this way is also a great advantage of private lessons.

Also, even if you are on a business trip or traveling, as long as you have an internet connection, you can take lessons from anywhere in the world online.

Even if there is no studio where you move or are transferred to, you can continue.

While your small child is sleeping... for example.

In the spare time just before leaving the house... for example.

Early in the morning, before the children wake up!!... for example.

Even things like that are possible.

I myself adopted the online one-on-one (private) lesson format because I wanted to obtain that kind of freedom that is not hindered by the environment.

✅ Useful Yoga Information

For those who are wondering, what is yoga in the first place? ☟

For those who are thinking about starting... ☟

I think this will be helpful.

And, while providing yoga, I have also written a little about breathing, which is a frequently asked question, so please read it.

Please also refer to the Yoga recipes I recently started ☟

・Youtube (I do a 7-minute morning yoga session at 8:20 AM on Mondays, Tuesdays, Thursdays, and Fridays)
・Twitter (I post yoga-related tweets)
・Habits to become dramatically more beautiful without ever leaving the house (Click here for a trial lesson)
・Pinterest (Click here for 1-minute short yoga videos and magazine previews)
・4-minute yoga video gift (For a limited time only. You can get it completely free)