Are Seniors Really Getting Younger? Changing Images of the 'Elderly' and the Issue of Frailty

Tama-chan and GG Yume-ta's Lighthearted [Health] Talk!!

GG Yume-ta and Tama-chan's Discussion on Looking Young

Tama-chan: "Hey, hey, they've been saying on TV lately that 'seniors are more youthful than they used to be.' Is that true?"

GG Yume-ta: "Hahaha, Tama-chan, you're sharp! It's true that it might look like there are more energetic seniors these days. Many of them are different from the old image of 'grandpas and grandmas.'"

Tama-chan: "Yeah, yeah! I often see seniors playing sports and dressing stylishly!"

GG Yume-ta: "Exactly! That's largely because medical care has advanced, allowing people to live longer than before. Plus, more people are paying attention to their health. But, Tama-chan."

Tama-chan: "But?"

GG Yume-ta: "Even if you look youthful, your body is still getting older, that's just how it is. (Laughs)"

Tama-chan: "Ehh! Is that so?"

GG Yume-ta: "That's right. For example, running up stairs or carrying heavy luggage can be a bit tougher than when I was young. I didn't use to say 'heave-ho' when I was younger, but lately, it's becoming a habit. (Laughs)"

Tama-chan: "Hmm, I see."

GG Yume-ta: "And, do you know the word 'frailty' that I've been hearing a lot lately?"

Tama-chan: "Frailty? What's that?"

GG Yume-ta: "It refers to a state where the body gradually becomes weaker. Even if you look healthy, you can become more prone to getting sick from minor things. If I were to compare it, it's like a balloon full of energy that is slowly losing air."

Tama-chan: "Oh, a balloon, huh."

GG Yume-ta: "Yes! That's why it's important to take care of your body from the inside, not just how you look. Eating a balanced diet, getting moderate exercise, and sleeping well. Grandpa has to do his best so he can keep playing with you, Tama-chan!"

Tama-chan: "Yeah! Grandpa, please stay healthy forever!"

GG Yume-ta: "Thank you, Tama-chan. At the end of the day, seniors are all different. Some look healthy and are very active, while others prefer to take it easy. I think the important thing is to spend time happily and healthily at your own pace."

Tama-chan: "I see! I feel like I understand a little bit now!"

GG Yumeta: "That's right, that's right! Tama-chan is smart, so you understand it right away. Come on, let's go get a snack! It's on Grandpa!"

Tama-chan: "Yay!"

[Details] 20170914 3rd Tokai University School of Health Sciences Kick-off Symposium, Lecture by Yoshinori Fujiwara

According to this video, it cannot be said that seniors are truly getting younger. However, the image of the elderly is changing, and they are increasingly being viewed as more active and healthy. In addition, the concept of frailty is gaining attention, and the maintenance of health among the elderly is becoming a priority.

The following is a summary of the video's content.

• The image of the elderly is changing

  • In the past, there was a strong image of the elderly becoming frail and bedridden.

  • However, in modern times, the elderly are increasingly being viewed as active and healthy.

  • This change in image is occurring due to advancements in medical technology and changes in the lifestyles of the elderly.

• What is frailty?

  • Frailty is a state where muscle and bone mass decrease with age, leading to a decline in physical strength and immunity.

  • When one becomes frail, the risk of falls and fractures increases, and the possibility of requiring long-term care rises.

• Prevention of frailty

  • To prevent frailty, a balanced diet, moderate exercise, sufficient sleep, and stress relief are important.

  • It is also important to undergo regular health checkups.