[Book Introduction] Preventive Medicine for Your 40s: You Can Predict 90% of 'Sudden Deaths' Through Health Checkups!

A gentle guide to the future that GG Yumeta wants to share

Today, I would like to talk a little about your precious future. In particular, for those who have reached the milestone of their 40s, or those who are about to reach it, there is one book I would like you to keep in mind. That is the book I am introducing today, "Preventive Medicine for Your 40s".

We all wish to live our days healthily and with peace of mind. However, it is a fact that sometimes, small changes lurking in our bodies can significantly affect our future. Among these, the term "sudden death" may make us anxious and sometimes even want to look away. But Yumeta believes that by having knowledge and a little courage, we can turn that anxiety into hope.

This book will surely be a beacon of that hope. The author, Dr. Takumi Tsunoda, has faced countless health checkup data over many years. As a crystallization of that vast experience and the latest medical knowledge, he teaches us a surprising fact. It is that, surprisingly, by looking at just three values found in health checkups, you can predict the risk of sudden death from your 40s onwards with an accuracy of about 90%.

Now, what exactly are those "three values"? There is no need to think about it in a complicated way. They are those **"blood pressure," "blood sugar level," and "lipids"** that you see in your health checkups. How these values have meaning within our bodies and why they are deeply linked to the risk of sudden death—this book explains the mechanism very carefully and clearly so that we can understand it.

Yumeta wants to tell you that even if you feel a little worried after hearing this and wonder, "What about my own values?", please rest assured. The true value of this book lies in the fact that it does not stop at just pointing out risks. Rather, this is where the real work begins. By objectively "visualizing" your own health condition, you can take concrete steps forward.

This book is packed with practical preventive measures that you can start today, depending on the risks indicated by each value. Daily meals, moving your body, and quality sleep. These are by no means special things. Hints for nurturing a healthy future are hidden in our daily lives.

Yumeta sincerely hopes that this book will be the trigger for you to face your own health earnestly and open the door to a new preventive medicine of **"preventing illness before it happens" rather than "curing it after it happens"**. So that you, in your prime, do not spend your days carrying worries, but instead live healthily and with peace of mind, enriching your life with your precious family, friends, and yourself.

This book will be a gentle guide to your future. Please pick it up and face your health at your own pace. Yumeta is always wishing for everyone's health and happiness.

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