Countermeasures for Frequent Urination and Urinary Incontinence in Summer! What is the "Pelvic Floor Muscle Training" That Improves Conditions for 70% of Seniors?

Tama-chan and GG Yumeta's Witty Talk!! [Health]

GG Yumeta's "Urinary Trouble" Explanation!

GG Yumeta:Tama-chan, on a hot summer day, you want to gulp down ice-cold juice, right? Just like that, when you become a senior, your body starts to break down here and there. One of those things is the muscle related to urination, yes, the pelvic floor muscles.

GG Yumeta:The fact that "70% of people can overcome it" is hopeful, isn't it? When we reach our age, we get anxious about little things, but hearing this makes us think, "Oh, I can still do it!"

Pelvic floor muscle training is just like muscle training!

GG Yumeta:Tama-chan, you do muscle training for your club activities, right? Actually, for urinary troubles, pelvic floor muscle training is important. It's not difficult; it's like the image of "tightening your anus." You can even do it secretly while sitting blankly on the train.

GG Yumeta:I used to panic and think "Oh no!" just from a sneeze, but after continuing this "tightening" training, it has gotten much better. Tama-chan, you might want to learn it now for the future!

Just review your lifestyle habits a little bit too

GG Yumeta:Also, hydration is important, but gulping down cold drinks all at once can actually irritate the bladder. It's just like when you panic and pull an all-nighter before a test, Tama-chan; the bladder gets surprised too.

GG Yumeta:Also, don't let your body get cold. You know how you feel like urinating more often when you are in a room with the air conditioning blasting? Seniors are even more sensitive, so even in summer, old-fashioned wisdom like wearing a belly warmer is surprisingly useful. Well, you might think it's "uncool" from your perspective, though.

If you're in trouble, rely on a professional!

GG Yumeta:If you think you can't handle it, don't be shy and consult a doctor is the best thing to do. When we were young, it was hard to talk about, but now there are things like "urinary incontinence consultation rooms." Experts have a lot of knowledge and experience, so they will surely give you good advice.

GG Yumeta:Tama-chan, life is full of various walls you hit. But if you face them properly and do what you can step by step, you can overcome most things. Urinary trouble is exactly that! Did my life lesson resonate with you at all?

[Detailed Explanation] Regarding summer urinary incontinence and frequent urination troubles for the senior generation.

It is hopeful information that a medical school professor says "70% of people can overcome it."

Generally, urinary incontinence and frequent urination are often caused by weakening of the pelvic floor muscles. The background of the sudden increase in symptoms in summer may also be related to increased fluid intake and the body cooling down due to air conditioning.

Pelvic floor muscle training

By training the pelvic floor muscles, you can strengthen the power to tighten the urethra, and improvements in urinary incontinence and frequent urination can be expected.

• Basic method:

  1. Lie on your back and bend your knees.

  2. While exhaling, tighten your muscles as if you are closing your anus and pulling your vagina and urethra upward.

  3. Hold this position for about 5 seconds, then slowly release the tension.

  4. Repeat this about 10 times.

• Key point: Be careful to use only your pelvic floor muscles, and avoid tensing your abdomen or buttocks. You can consciously perform this in various daily situations, such as when sitting or standing.

Reviewing lifestyle habits

Moderate fluid intake: Dehydration can lead to constipation, which may put a strain on the bladder. However, instead of drinking a large amount at once, try to consume fluids little by little.

• Limiting caffeine and alcohol: Because they have a diuretic effect, they may worsen frequent urination.

• Ways to keep your body warm: Even in summer, if your body gets cold due to air conditioning, your bladder can easily become oversensitive. Try to keep your body warm using items like a belly warmer or a lap blanket.

• Regular urination habits: It is important to establish a habit of urinating at set intervals, without holding it in too much, but also without going too frequently.

Consulting a specialist

In addition to self-care, we recommend consulting a specialized medical institution such as a urology or gynecology department. You can receive guidance from doctors or physical therapists on training methods and treatments (such as medication or surgery, if necessary) that are better suited to you as an individual.

The phrase "70% of people can overcome it" suggests that appropriate measures and consistency are key. Please do not give up, and try to find and work on a method that suits you.

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