When you're busy every day, it's easy to leave your own feelings behind. I use a notebook to...
When you're busy every day, it's easy to leave your own feelings behind.
I make it a habit to write down my "current feelings" in a notebook for just five minutes.
For example, if I write down even a single word about something that frustrated me in the morning, I can calm down a little.
Even if you don't have much time, just writing down your feelings can sometimes settle your heart.
Just five minutes—it shouldn't be underestimated.
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