Why Bad Things Happen
Yesterday, I posted the feedback I received from a participant in my 1-day seminar.
I received this feedback from someone else as well!
★What left an impression on you?
The fact that this recent disaster finally made sense to me.
You might be thinking, what does that mean?
This person apparently had a very major disaster happen to them recently 😢
But you know, when I talked about the fundamental reason why bad things happen, it really resonated with them.
Everyone experiences both good and bad things in life, right?
When something bad happens, some people try to change their perspective or look at it positively.
But that's difficult, isn't it? Haha.
Actually, you don't need to force yourself to be positive.
If you did that, there would be no point in the bad thing happening, right? Haha.
Bad things are actually signs. They are letting you know something.
So, if you ignore those signs, the notification will keep coming back.
That's why problems never seem to get solved.
By the way, positive reframing is the same as ignoring it.
So, when something bad happens, it's better to immediately grasp its meaning and deal with it.
And when you deal with it, your level definitely rises, and as a result, you end up in a positive state.
If you skip this and just try to be positive right away, the ignored emotions will pile up again and come back to notify you through an even bigger event.
When you feel like something bad has happened, try thinking about these things:
1. Why do you feel it is a bad thing? Things themselves are neither good nor bad, yet you feel it is bad (a negative thing), right?
2. What happened because of that bad thing? Things you had to do because of it, things you couldn't do anymore, etc.
3. What are you gaining from it? There must be some benefit you are receiving even from a bad event.
These things combine to create what actually manifests as a phenomenon.
If you don't like that phenomenon, try thinking, 'What should I become?'
If your thinking gets tangled up, feel free to ask me a question.
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