[Breath Message 17] The pain you feel now is a rehearsal for the future

You woke up crying this morning, didn't you?

You say that sometimes you get sad and cry for no reason.

Every time that happens, I get worried, wondering if something is wrong.

Even if you think you're okay, I worry deeply that perhaps sad or painful events are actually piling up deep inside your heart.

Your heart belongs to you, yet sometimes it feels like it's beyond your control, doesn't it?

I feel like when you become an adult, you stop having tears overflow for no reason.

So, perhaps there is a real reason, even if you haven't realized it yet.

Because you are such a hard worker, maybe there are times when the thread of your emotions just snaps like this.

Maybe that's why it manifests as tears.

As long as you are alive, painful, sad, and unpleasant things will inevitably appear.

If you get completely immersed in them, you won't be able to escape the whirlpool of pain, but when you become an adult, there are even harsher days waiting for you.

The pain you feel now is a rehearsal for those times.

Once you overcome the pain you feel now, a stronger version of yourself will be waiting.

That is how you will become stronger, little by little.

So you don't drown in your current pain, live your life thinking of it as a rehearsal.

It would be good if you could reach a point where you can laugh even when it's painful or tough.

Compared to a crisis that could end the world, the crises that happen around you are so trivial they're almost laughable.

For example, even if I were gone, the world wouldn't end, so you'll be fine.

You can keep living, so you'll be okay.

It's sad, it's painful, and it might feel like the end of the world, but you will still get hungry, you will still laugh, and there will still be moments that make your heart flutter.

If you shut yourself inside the shell of pain, you will never be able to get out.

So, take the egg that contains the pain, bring it outside of yourself, and look at it.

Then, kick it and break it from the outside.

There might be times when someone kind breaks it for you from the outside, but you won't become strong unless you break it yourself.

Take the emotion of 'pain' that is inside your heart and bring it outside for a moment.

Take it out from within your heart.

From there, you can eat it, throw it away, kick it, or just discard it somewhere far away where you can't see it.

Just be careful not to let your emotions consume you.

It would be good if you could learn to knead, stretch, roll, or chop up your emotions with your own hands.

If you can learn to control your emotions like that, you will be able to overcome most things, so you will be fine.

It's hard to tell if your own emotions are your enemy or your ally, isn't it?

I hope that your feelings remain undisturbed and peaceful, free from being invaded by anything.