The emotion of dislike illuminates you

We tend to focus our attention on the things we like.

However, when you truly want to know the contours of your own self—
what you should cherish—
might actually be what you 'dislike'.

Disliking someone or something is a very painful experience.

Your heart feels heavy, and
you may even feel down about not being a kind person.

But you know, that 'dislike' is also
a light that illuminates the contours of your soul.

Why did those words sting?
Why do you feel uneasy about that person?
Why can you simply not get used to that atmosphere?

When you trace the reasons for these feelings,
what you 'truly value' and
your 'non-negotiable values' will emerge.

The emotion of 'dislike' is not just a negation.

It is
an important reaction that defines the contours of your existence.

That is precisely why—
try looking at it warmly, asking,
'Why do I dislike this?'

Then, you will surely see it.
Your true self.
What you love.

And your own preciousness.

If you want to meet your 'true self',
if you want to live your life with care,

do not be afraid
to face your 'dislikes'.

Because that is
the door to cherishing yourself.