Keeping your body temperature high and promoting blood flow is the foundation of health

Let's actively work on raising our body temperature.

When body temperature drops, it is difficult to maintain health.
Blood flow worsens, and sleep quality declines.
Basal metabolism also drops, making it easier for waste products to accumulate, which leads to obesity.
Fatigue becomes harder to shake off, and drowsiness and lethargy persist.
Keeping your body temperature high and promoting blood flow is the foundation of health.

Warm water is recommended first thing in the morning.
Refrain from cold food and drinks.
Chewing your food well is also important.
Walking energetically while soaking up the sun is also good.
It is ideal if you can do heel raises or squats in your spare time.
Be especially careful not to let your neck, knees, and ankles get cold.
Please relax by soaking in the bathtub.
Sleeping well is also a very important part of warming activities.

Happy Sleep Design
Yuko Shiiba