Not Just for Summer! The Hearty Deliciousness of Autumn Edamame

Did you know about autumn edamame?

It has a strong image as a companion to summer beer, but
actually, it's incredibly delicious in September and October!

I'll quickly introduce the appeal of autumn edamame!

Why autumn edamame?

Edamame has a strong summer image, but
actually, depending on the variety, autumn is the peak of the season!

For example, late-maturing varieties like 'Yuagari Musume'
have their sweetness and richness perfectly developed in the autumn.

Summer edamame has a refreshing, crisp feel.

But in autumn, it gets cooler, and the beans grow slowly,
so the flavor becomes rich and the texture becomes hearty.

It goes well not just with beer, but also with sake!

The nutrition is also spot on!

Edamame is rich in protein,
and is also packed with Vitamin K and isoflavones.

For a body that tends to get tired from the autumn chill,
you can expect both energy replenishment and beauty benefits!

Especially, isoflavones are a component that women will appreciate.

They are effective for skin firmness and hormonal balance.

It also has plenty of dietary fiber,
so it helps reset your system after overeating in the autumn!

How do you eat it?

The classic salted boil is a must,
but autumn edamame is also amazing in stir-fries!

For example, with mushrooms or autumn eggplant,
stir-frying with garlic increases the aroma!

Edamame rice is also recommended.

The green of the edamame stands out against the new autumn rice,
making it both visually appealing and comforting to eat.

Even kids will gobble them up!

Where can you get them?

You can find autumn edamame at supermarkets, but
farmers' markets and produce stands are the best places to look.

Local "black edamame" is especially rich in flavor!
Check online shops too, as they offer direct shipping from the source.

A little tip

Don't skimp on the salt when boiling,
try adding about 2-3% salt to the beans.

Boil for 3 to 5 minutes to keep that crisp texture!
Enjoy the taste of autumn with fresh edamame instead of frozen!

Autumn edamame has a slightly more mature flavor
that is different from the lightness of summer.

Add some green to your dining table,
and enjoy the long autumn nights with something delicious 🫛