[Run] Is anyone slacking off after a break from running? No way, right!!?

Run on February 19th

After a 3-day break from running
11km along the riverbank at SAWAYAKA before working from home
Feels like +5km to make up for slacking off on Monday

Went to the office for training in the evening
The management training that had been held since last October finally reached its final session
The training itself was meaningful and good, but I really hated the social gatherings where the division managers took turns attending
My interest in alcohol has disappeared, and more than anything, I just don't feel like socializing with company people anymore
Fitting for the final session, the division manager of the department I belonged to at the time appeared—one of the key figures who, between 2021 and 2024, didn't help me, denied my personality, messed me up with HR, thoroughly cornered me mentally, and caused me to fall into poor mental health, resulting in my 110kg fat era
Well, I managed to escape that darkness and transferred to the management department, so I decided that I would just live my days calmly within the company from now on. It doesn't matter whether that division manager attends or not, but for now, because I've lost 38kg and have been able to continue running
I believe I've become stronger than someone who misunderstood that "I am thinner than Yagihashi = I am better at work and a better person," and that's enough for me, so this training ended safely

Run on February 20th

6km round trip on a steep hill before working from home
It's been a while since I've done the steep hill course, but it was the first time since my left eye fully recovered, so it felt quite good
I chose steep hill courses for the races in March and April, so I want to strengthen myself a little

Actually, I've decided that I want to take the "Yamazaki Spring Bread Festival" seriously this year
Since I've ended up half-heartedly for the past few years, I want to get 3 plates for my family this year
It's 30 points for one plate, so I need 90 points
However, buying only high-calorie sweet bread is just like the behavior of a fat person, so cost-performance (calorie-performance?) becomes important
After checking various blogs, Double Soft has 3-point stickers for around 200 yen, so the conclusion was "If I just buy Double Soft once a week, I might be able to get a decent number of plates"

Indeed, many high-calorie sweet breads are worth 0.5 or 1 point, and reaching 30 points requires consuming a significant amount of calories, which is extremely dangerous
If I could get lots of likes just by buying high-calorie sweet bread, thinking "Wow, as expected!!" or "So cool!!", I would certainly do that, but in my case, even if I buy bread (or rather, no matter what kind of article I write), no one presses like, and I'm the type of person whose followers immediately decrease as people think "Gross!!! I'm unfollowing lol," so I don't buy high-calorie sweet bread
So, the preamble is way too long, but I bought Double Soft
(I froze it because I have too much bread in stock)

Run on February 21st

Today is a day off
11km along the riverbank early in the morning
I mean, it's not that my times have dropped or that I can't run because of pain, but my left psoas muscle feels like it has muscle pain and it's getting pretty bad
I've had hip joint pain before, and as expected, something happens to me when I run 11km continuously
I want to take care of it (though I haven't done much)

On this day, I went to my parents' house in the evening, and at a certain supermarket near my parents' house, Double Soft and thin-skinned peanut bread were at a shocking half-price, so I bought them immediately
I ate the thin-skinned peanut bread for breakfast the next day, but I have a feeling the Double Soft is going to the freezer again...

Run on February 22nd

Today is also a day off
5.9km round trip on a steep hill early in the morning

With the muscle pain in my psoas, I did a light steep hill jog for recovery (I mean, is that recovery?)
Well, when I do a steep hill jog, there are traffic lights and I run on normal roads, so I don't seek speed and I'm definitely slowing down my pace (about 6:30 per km), so it feels quite relaxed

After finishing some family errands around noon, I had a meal at Mallory Pork Steak in Kawasaki
It was supposed to be a celebration for our wedding anniversary (though it felt like it was just being charged to me...)

Since I was at it, I ordered the McKinley (450g) with a Chomolungma-sized serving of garlic rice.
450g means it's one pound, doesn't it.
It's a pork steak, but it's not particularly fatty (lardy), and I figured it probably has a decent amount of protein.
Well, I've been running and my weight has been hovering in the 71-72kg range, so I figured it would be okay to play a little trick on my body.
However, this was truly a belly-buster.
I also finished off the meat my wife and child left behind, so I'm definitely feeling it.
It's highly likely that I can no longer eat in such large quantities as I did back in my 110kg fat days.

The top image is the view from the observation deck of the Kawasaki City Hall.
You can see all the way to Chiba across the Aqua-Line.
I'm a resident, but I didn't even know this observation deck existed; after all, I hardly ever go toward Kawasaki Station...