Good morning ☀ #389 "Weight Gain Plan Progress Report"

Good morning
This is Yasuda

The "Yasuda Weight Gain Plan" that started on August 3, 2025
has been a difficult journey

What makes it so difficult is the act of "eating"
I believe that normally, appetite is something that brings happiness when satisfied

Since starting the weight gain plan,
the act of eating without feeling any hunger at all has been absolute hell for Yasuda...

The daily calorie intake imposed on Yasuda is
2,500 to 3,000 kcal

Usually, I don't eat anything in the morning,
I eat things like Calorie Mate or Cream Genmai Bran for lunch,
and have a set meal for dinner

I was living a life where I was lucky if I reached a total of 1,500 kcal

Since my basal metabolism is around 1,400, it's no wonder I wasn't gaining weight

Now, I'm eating a large bowl of Iekei ramen and a large serving of rice for lunch, which I would never normally do

The staff at the Iekei ramen shop
were incredibly friendly and had wonderful smiles

Being able to provide customer service with such a wonderful smile is a point I should imitate

And now, here is the progress of my weight

As of August 3
54.5kg

As of September 25
59.8kg

I've been maintaining 59kg for about a week now, so I think it's safe to say I've gained weight

My goal is 62kg by the end of the year, and I will also be building muscle.