Today's Meals (1 year and 175 days after discharge)
Good evening.
Thank you for your hard work today as well.
Today's top image is the tire of my second daughter's electric-assist bicycle.
This kind of LINE message was sent on 10/30.
She gets like this whenever a day off is approaching.
This morning, I checked the tire size and the actual item.
It seems the rubber has deteriorated.
When I took the tire off, the tube was also crumbling for some reason.
Taking the rear wheel apart and replacing the tire was fine, but
the luggage rack support, cover, and kickstand are all bolted together on the same shaft.
Putting it back together was...
I should have taken a picture...
There were various twists and turns, but I managed to finish it.
All that's left is to spray some molybdenum lubricant on the chain and it's done.
Electric bikes are a pain to take apart, lol.
Breakfast
A completely ordinary breakfast.
Toast, bean sprouts, enoki mushrooms, green chili peppers, okara, curry, rolled omelet,
cucumber, potato salad, yogurt, persimmon
But if you look closely at the top left...
I emptied it from the pouch onto the plate myself, though lol.
I was able to eat it properly and it was delicious.
It seemed like the habanero was definitely in there lol.
Lunch
My father-in-law gave me some Ibo-no-ito noodles, so I made somen.
Somen, natto, okara, bean sprouts, green peppers, clams,
salted squid guts, and persimmon.
Somen with salted squid guts on top is delicious!
Maybe it's because of the rice malt?
Dinner
Miso-marinated salmon, rice, meatball, cucumber, Chinese cabbage, pumpkin,
okara, bean sprouts, green chili peppers, clams
It had been a while since I had miso-marinated salmon, and it was delicious!
I sometimes buy Saikyo-zuke in Nirasaki too, but
this one is several times better!
It's just boiled Chinese cabbage sprinkled with bonito flakes, but it's so tasty!
What should I eat tomorrow?
I'm going to see my second daughter's recital!
I have to be careful about overeating and picky eating.
I'm writing this article as a reminder to myself.
My diabetes is almost in remission, so I'll do my best to maintain the status quo!