Things that changed after losing 30kg (1 year and 116 days after discharge)

Good evening.
Thank you for your hard work today as well.

Today's top image is an obi clip that my wife said looked a bit too somber.

I think many people don't wear obi clips, but
since it's a black kimono with gold embroidery,
I thought it would be a nice accent color.

Things that changed after losing 30kg

There are quite a few. I'll list them out.
・I can wear shoes I couldn't wear before
・I can snap my fingers now
・I can wear the jeans I wore 20 years ago
・My wedding ring slides off easily now
・I don't get tired as easily anymore
・I had one link removed from my wristwatch
・My shirt size has changed
・I bought pants in a size smaller
・I stopped wearing glasses
・I've become healthier

That's about it, I suppose.
There are probably other minor things, though.
The causal relationship with the glasses is unclear lol

Breakfast

Toast 2x123, bean sprouts 50g for 15, buna-shimeji mushrooms 50g for 11,
broccoli 50g for 16.5, clams 50g for 15, okara 50g for 29.5,
taramosalata 50g for 76, banana 50g for 43, yogurt 50g for 23,
total 469kcal.

I'll have to hold off on green beans until the broccoli is gone lol

Lunch

Zaru soba regular serving 321, salad 65, total 386kcal.
I was thinking about having curry,
but I really do prefer soba.

Dinner

Whole wheat bread 87g for 268.4, tofu 105, salad chicken 93, kimchi 30g for 15.9,
green pepper 40g for 8, bean sprouts 50g for 15, buna-shimeji mushrooms 50g for 11,
total 506.3kcal.

As expected, when it contains nuts and pumpkin seeds, the calories are high!
The raisins add up too, don't they.
There's still more than half left, so I froze it lol

What should I eat tomorrow?
Maybe I'll have udon for dinner lol

I have to be careful about overeating and unbalanced diets.
I'm writing this post as a reminder to myself.
My diabetes is almost in remission, so I'll do my best to maintain the status quo!