1. Meditation to Change Thinking and Transform the Inner Self

There are four goals in our lives, and each has its own stage.

And within that, there are three things we should do. One of them is Upasana Yoga (the yoga of meditation).

There are four methods of meditation, and one of them is called 'meditation to change thought patterns'☝️

We have various emotions.
Anger, fear, pain, hatred, jealousy, guilt, attachment...
and so on.

Face those emotions and strengthen your mind through the power of determination (Sankalpa Shakti). Negative thought patterns create negativity. To prevent that, we need to change our thought patterns.

While facing each emotion one by one.

I myself have spent my life up to this point in the midst of various emotional whirlpools.

I have also experienced rock bottom, to the point where I felt helpless.

There are many things I would rather not remember.

However, the fact that I am who I am today includes all of that,
and there is also a world that expands by facing things more deeply.

'The world I was seeing was narrow.'
It took quite a few years before I could think that way.

Once again, when I learned these teachings, I felt a deep sense of empathy.

And I thought,

'Does the study of yoga save people this much?'

And to think that it has been passed down since long ago.

Thinking about that,
I would like to summarize how to face each of these emotions.

Thank you for your support🙏