I want to relieve fatigue

Good morning.

I want to relieve fatigue

If so,
relaxing your head (brain) is
effective


but that doesn't mean just sleeping.

Moms with
lots of work and various things to do
have
extremely busy brains.

Whether it's PC work,
driving a car, or
even while sleeping,
you are
constantly
processing information

in your brain.
If you spend every day
without properly

resting that part,
you won't feel rested even if you sleep,


and your fatigue won't go away.
The way to rest your brain is simple:
get absorbed in something you like or

focus on something.
Yoga is like that too.
Focus on your own body and
relax.
Use your breathing to
release excess tension.

The main premise is not to overdo it.
Yoga class for moms of middle and high school students
is held
every other Wednesday,
with morning and evening classes.
Capacity: 3 people. Reservation required.







Reservation site: https://reserva.be/michiyogaawajisima