This one book is effective for depression and stress! I read 'The Real Happy Pill'!

Episode 89.
Hello, I'm Ao😄

I love reading.

This book,

I'll start with a spoiler right away!

The solution in every chapter is simply,
"Exercise!"

Yes.
You don't even have to read it; just exercising will solve it.

…Well, it's not that simple.
What's important is the problem being raised.

What if I told you that depression and stress impair brain function and even cause the brain to shrink?

And what if that creates a vicious cycle?

The condition worsens, and brain function declines further...

This is just a small part of what is written.

I read this book shortly after I was diagnosed with
"depressive state" in the summer of 2023, and now, half a year later, I've read it again.

The morning walks I continue every morning were inspired by this book, 'The Real Happy Pill'.

Depression is, after all, a brain disease.
The brain stops functioning properly.

Exercise is what restores and further strengthens it.

When I say exercise, you don't have to do anything intense like sports or gym workouts.
Walking is proper exercise too.


This book recommends walking and running.Specifically,

running at a pace that puts a little strain on your heart is good for the brain.By the way, that 'brain training' that was popular for a while?

Apparently, that's ineffective.
It seems it only makes you better at the games at most.

So, how do you train your brain? It's
"exercise". It's written in detail and in an easy-to-understand way.

As I wrote at the beginning,
the solution in every chapter is
"to exercise"!
Therefore, the output is simple.
You just need to walk or run every day.

But what's important is"Why?"

Understanding that and then taking action changes the meaning.

The regular lifestyle I am currently keeping in mind.
Sleep hours, morning walks.

I didn't really think of these as being for my health,
but I started doing them thinking they were all for my brain.

Half a year since I started.
I don't really feel mood swings anymore.

I've also almost forgotten the static-like noise in my brain.

I still wake up many times in the middle of the night, but I fall asleep better.

There are other minor things, but
I feel that I am recovering.

So,
to you who are suffering from depression or stress,
I recommend reading this "Brain Training".

"Exercise is good," I know that. But I hate moving.

The train is coming! If I run, I'll make it! But I'd rather wait 10 minutes than run.

On my days off, I like to spend the whole day on the sofa.

I hate the feeling of my heart rate going up and being out of breath.

↑ That was me until half a year ago.

After being diagnosed with "depressive state",
and reading this book "Brain Training",
I walk about 2km every morning.
Now, I've even incorporated running, which I used to hate.

I've been doing it for half a year and I can feel the recovery.
By the way, I didn't rely on medication. ↓

So,
please try reading "Brain Training" and start by walking.please.

Also,
please try reading"Deep Sleeper"that I introduced the other day as well. ↓

Things I think are important in daily life.
1. Sleep.
2. Exercise.
3. Diet.

In parallel with adjusting your physical condition,
let's also adjust the condition of your feelings (brain)!

So, this time,

you can solve various things just by running!

That was the story.

Thank you for reading until the end today as well😊

To commemorate reading this, please tap the heart mark on your way out❣️

See you later!
This was Ao😄

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