Are the first few hours of the morning fatal? The terror of cerebral infarction that strikes those with 'cold bodies' one by one, and body temperature management to survive

Are the first few hours of the morning fatal? The terror of cerebral infarction that strikes those with 'cold bodies' one by one, and body temperature management to survive

The 'blood curse' that visits every morning at 8:00 AM

Your hands and feet feel numb with a tingling sensation. For some reason, you have no strength and cannot move them. You cannot speak clearly, and your speech is slurred. Your head feels light, and you experience dizziness as if the ground is shaking.

If you or your family members feel such abnormalities during the 'morning hours,' you must not hesitate for even a second. Complacency, such as thinking, 'I'll wait and see for a bit,' can be fatal. This is a situation where you should call an ambulance immediately; these are the early signs of 'cerebral infarction' that threaten modern people.

In the past, when it came to cerebrovascular diseases in Japan, 'cerebral hemorrhage,' where blood vessels rupture, was the mainstream. However, in modern times, that composition has changed completely. With the Westernization of diet and lifestyle, 'cerebral infarction,' where blood vessels become clogged, is increasing explosively. Currently, about 100,000 people die from cerebrovascular diseases every year.

And there is a clear 'high-incidence time' for this disease. That is the four-hour period from 6:00 AM to 10:00 AM. Among them, 8:00 AM is the magic time zone when cerebral infarction occurs most frequently.

Why does it concentrate in the morning? The reason lies in the 'switching' of the autonomic nervous system that controls our bodies.

During sleep, the 'parasympathetic nervous system,' which governs rest, is dominant in the human body. However, when you wake up and start moving, the switch flips instantly to the 'sympathetic nervous system' in combat mode. When the sympathetic nervous system works, blood vessels constrict, blood pressure rises, and the pulse increases. At the same time, the function of 'platelets,' which are components that clot blood, becomes active in the blood, and the blood flow changes to a significantly thick and sticky state.

This rapid change in the internal body environment becomes the trigger that induces cerebral infarction at 8:00 AM. Even if it occurs, treatment with a powerful drug (t-PA) that dissolves blood clots is possible within 4.5 hours of onset, which can dramatically reduce aftereffects. That is why not a moment of hesitation is allowed for abnormalities in the morning.

The bodies of modern people are 'frozen'

Why has cerebral infarction increased so much? If you get to the root cause, you arrive at the serious 'low body temperature' of modern people.

Remember the laws of physics. Water becomes ice when cooled, and food becomes rock-hard when put in a freezer. The human body is exactly the same. The more the body cools, the harder the blood vessels become, and the easier it is for blood to coagulate. In other words, 'coldness' is the greatest culprit that creates thrombi (blood clots).

There is surprising data. Tracing back records from public institutions and the like, the average body temperature (axillary temperature) of Japanese people in 1957 was said to be 36.9°C. In contrast, the average body temperature of modern people is 35.8°C to 36.2°C. In the last half-century or so, the bodies of Japanese people have cooled down by nearly 1°C. It is no wonder that blood clots are being created one after another in the body.

Of the day, the time when human body temperature is lowest is between 3:00 AM and 5:00 AM. In fact, this time zone is also the magic time when the number of deaths is highest in a day. It is known that asthma attacks, severe pain attacks, and even impulses stemming from feelings of mental loneliness occur frequently during this time zone when body temperature drops to the bottom.

Conversely, body temperature is highest between 3:00 PM and 5:00 PM, and the average body temperature of the day is formed at '10:00 AM'.

The absolute standard of health we should aim for is 'at the 10:00 AM stage, the body temperature under the armpit is 36.5°C or higher.' Whether or not you can clear this standard becomes the boundary line that keeps the risk of cerebral infarction away from the root.

The 'three barriers' to never let blood vessels clog

So, how should we break away from this coldness and avoid thick, sticky blood? I will disclose in advance here '30%' of the concrete approaches that hold the key and can be practiced starting today.

1. The 'Color Law' of food that generates heat

To raise your body temperature, the easiest way is to judge your daily food choices by 'color.' Based on an approach from Eastern medicine, foods with pale colors like blue, white, and green cool the body, while foods with dark colors like red, black, and orange have the property of warming the body.

• If choosing noodles, choose dark-colored 'soba'

• Instead of white wine, choose 'red wine' rich in polyphenols

• Instead of white sugar, choose 'brown sugar' that retains its minerals

• Instead of green tea, choose fermented 'bancha' or 'black tea'

Accumulating these choices leads to securing heat sources within the body. In fact, there is a dramatic real-life example of a woman suffering from severe hypothermia who, after drinking a mixture of warm black tea with grated 'ginger' and 'brown sugar' every day, saw her normal body temperature rise by 1°C in just one week.

2. The 'Night Natto Habit' to dissolve blood clots during sleep

A familiar food that is your strongest ally in preventing cerebral infarction is 'natto.' The unique enzyme 'nattokinase' contained in natto has the power to strongly dissolve blood clots formed in blood vessels.

What is important is the timing of consumption. Nattokinase has the characteristic of continuing to work in the body for about 10 to 12 hours after ingestion. In other words, by eating natto at dinner time, it will perform vascular cleaning at the exact point when blood is most likely to become thick and body temperature drops, which is from 'late night to early morning.'

3. Neutralizing platelet traps with 'ginger tea' before bed

Another powerful self-defense measure is to drink a cup of 'ginger tea' before going to sleep. Gingerol and shogaol, the pungent components in ginger, have a powerful inhibitory effect on the abnormal aggregation and hardening of platelets in the blood, acting as a 'natural blood-thinning agent.' Furthermore, because the aromatic components of ginger also have excellent sleep-inducing effects, it is possible to thoroughly suppress the risk of nocturnal cerebral infarction while improving the quality of your sleep.

The core starts here: The 'ultimate internal puzzle' to control blood flow

The meals and habits introduced so far are merely the 'introductory part' to overcoming the looming crisis of cerebral infarction.

What is truly terrifying is the fact that the hydration methods, bathing techniques, or even incorrect exercise habits we perform thinking they are good for us are actually triggering clogged blood vessels.

Why does blood tend to clot when it gathers in the 'head'? What is the method to perfectly create the absolute principle of 'cool head, warm feet' advocated by Eastern medicine to prevent high blood pressure and cerebral infarction, using only minor adjustments while sleeping? Furthermore, what is the scientifically correct timing for walking to efficiently stimulate 'muscles' to raise body temperature?

The core part of the continuation will be fully disclosed in the paid area. Please obtain the full picture of the 'complete defense strategy' to protect your life and the lives of your precious family from the terror of cerebral infarction.