Gratitude Practice Day 22 Morning & Right Before My Eyes & Night

First, let's count our blessings.

20250425 Morning Practice

1. Even though I felt a bit off this morning, I managed to wake up properly. My insomnia is quite bad, so waking up is really tough. I'm glad I woke up. Thank you, thank you, thank you.

2. Nivea. It's getting hotter, and I get itchy from sweat, so for now, I apply Nivea, which is easy to carry. I feel like the itching has subsided a little. Thank you, thank you, thank you.

3. Yogurt cake. It's that yogurt jelly-like thing my mom is good at making. She sometimes makes it in advance. I was happy to find it in the fridge. Thank you, thank you, thank you.

4. Car. It is excellent as a mobile room. It's comforting. Thank you, thank you, thank you.

5. Strong tea. As expected, I like strong tea, so I actually like brewing it just for myself. The bitterness is nice. Thank you, thank you, thank you.

6. Curel. When I use medical-grade skincare, Curel is better than Nivea. It will be useful again today. Thank you, thank you, thank you.

7. Chopsticks. I end up liking them. I don't know why, but I even want to eat cake with chopsticks. Thank you, thank you, thank you.

8. Soap. After all, soap is easy to use. Since I shave my hair, I can use soap for everything. Thank you, thank you, thank you.

9. I wake up to the morning sun, so a day with good morning sun is a good day. I am grateful for the morning sun. Thank you, thank you, thank you.

10. Glutinous rice. I like the texture, and somehow the sensation of chewing makes me feel happy. Thank you, thank you, thank you.

Now, let's watch the video.
I'm glad I printed out the wish list.
I'll use it right away.

1. At the start of the day, take the list of 10 wishes you created.

2. Read each wish on the list one by one, and spend one minute imagining the scene where that wish has come true, feeling as grateful as possible.

3. Carry the list in your pocket today. Take it out at least twice during the day, read it, and feel as grateful as possible.

Let's read it, feel grateful, and carry it with us right away.

20250425 Night Practice
The last event of the day
The fact that today's work and such finished early to match tomorrow's work.
Since I have to wake up early tomorrow, the anxiety I felt has eased.
Being alone is easygoing, but the possibility of not being able to wake up as planned is the highest level of stress for me, so I'm glad I seem to be able to avoid that.
Now, let's go to sleep. Thank you, thank you, thank you.