The sense of unease I felt in my busy daily life [Includes actual prompts]

“Before I knew it, I had no time and no room to breathe.”

Introduction

Hello, I'm tsubasa.

As I touched upon briefly in my self-introduction article, in this article, I would like to talk about the


"unreasonableness that piles up in work and home life" that I actually felt. In doing so, I will share

what I realized

and my own answer. I would be happy if those of you who want to regain your "sense of self" or "peace of mind" in your busy daily lives could pick up at least one word from this to use as a reference ( ¨̮ )

I have also included the prompts I used, so please read until the end.

A busy daily life and feelings that are wearing thin

Have you ever felt a change in your heart in your daily life?

When I was a company employee, I would go to work at 9:00 every morning, work until 8:30 PM, and then go home.

I had no energy to cook dinner, so I would just make do with something I bought, then finish the laundry and the rest of my work.

By the time I was staring at my computer, it would be 11:00 PM.
I would quickly take a bath and go to bed at 1:00 AM.

In modern times, this is a common sight.

I myself recognized it as my daily routine.
To be precise, I didn't even feel the need to recognize it.

But as the years went by, a

sense of unease began to pile up, as if a weight had been placed on my heart.Perhaps I felt that weight even more because I was alone in my room.

・Work that came rushing in without hesitation
・Relationships that didn't go as I had hoped
・Housework plagued by fatigue and tediousness

"I'm working hard, but my salary isn't going up"
"How long will this life continue?" I felt an
unreasonableness that wasn't anyone's fault, and the sighs in my heart kept increasing.Before I knew it, the


time and peace of mind
I should have had were wearing thin.

Interaction with ChatGPT (AI)

When I was fighting against these unreasonable feelings, I finally reached for something forbidden.

ChatGPT = Generative AI.

At first, I used it lightly, mercilessly dumping the unreasonableness I had experienced that day onto it.
However, the response I got back was a neatly summarized, positive text.

At first glance, I thought, "That's a good point," but deep in my heart, a
sense of unease remained, thinking, "That's not it," and "


my true feelings aren't being conveyed
."Thinking this was a good opportunity, I searched online and on social media and re-entered my prompts many times.What started as "Organize these unreasonable events" gradually became

In this way, I began to put my true feelings
into words little by little.

After several exchanges,
the AI's responses began to provide a
mysterious
sense of security, as if it were sitting next to me in a quiet room,listening intently.

That was the moment I truly began to use AI as apartner.
By the way, here is just a small part of the

responses I received with the prompt above.

I still have the notes where I scribbled down my feelings,
but they are quite raw, so I will refrain
from sharing them here🍀*゜

Introduction to the prompts and
tips I used📖 ̖́-

The prompt is the one I introduced earlier.

First, as a prerequisite,
before sending a prompt like this,
you need to send your feelings and emotions up to that point
to ChatGPT as information.

However, there is no trick to how you send it( ¯꒳​¯ )

It is okay to just scribble down what you are feeling
at that moment and send it!

And finally, please try sending the prompt
with the following points in mind.

《 tsubasa-style prompt tips🔑》

1. Always include a phrase that 'allows for your own imperfection'

At first, I just entered 'organize my unreasonable feelings',
but the AI's responses were too polished,
and I often felt that 'this is not my true feeling'.
So, I started adding 'my habits and imperfect parts as they are'.

Just by doing this, I feel the response has become much closer to 'my voice'.


2. Convey the temperature of your emotions

When I include words like 'quietly' or 'gently',
the AI stopped giving cold analyses
and started responding in a supportive tone.
Especially when I was feeling troubled at night,

this one phrase was very effective.

3. Ask follow-up questions (don't stop at one time)

When you are not satisfied with the first response,
try asking additional questions like 'tell me more in detail'
or 'what is the part I am most concerned about in this?'
By doing so, the responses, which were shallow at first,

gradually gained depth.

4. Make it a habit to take notes

If you take a quick note of your current feelings before entering the prompt,
it becomes easier to compare them with the AI's response.

I write them down as 'Before' in my smartphone's memo app
before sending the prompt,
and when the response comes, I record it as 'After'.

Just by being conscious of these tips,
my dialogue with AI changed from 'just a tool'
to aquiet partner.

Finally⌛️

Thank you for reading this far!!

It got a little long,
but was it helpful in any way?

No matter what stage of life you are in, it is natural to have endless worries.

I think that just by using AI as a sounding board for those worries and things that feel unreasonable, you might feel a little relieved.

Even if it's not perfect, I think that by listening to your own inner voice, you will notice things,
and it will surely create some peace of mind.

Whenever you feel like it, please feel free to share your inner changes,
the sense of unease you are feeling now, or any lingering doubts,
little by little if you'd like.

I would be happy if we could think about things together without you having to carry everything alone,
while using AI as a quiet partner.

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