Are your days boring? That's a lack of playfulness [Osaka dialect version]

Actually, the theory that "being playful" is the best for your mental health

1. Introduction

Lately, you've been sighing and munching on snacks, saying, "There's nothing fun going on," haven't you?

"Just living costs money, and it's exhausting."
"I really don't laugh as much anymore."
I've been hearing voices like that a lot.
But wait, hold on a second!

Maybe that's because you aren't being playful enough?

Today, I want to say this out loud:
"Being playful" is the ultimate mental care!

2. Casual, Osaka-style experiences of joking and banter

The other day at the supermarket, I was waiting in line and the lady behind me said,
"It's so hot today. I want to live inside an air conditioner."
I couldn't help but retort, "That would just make you a penguin!"

Then the lady replied, "Well, I guess I'd have to practice sleeping on ice then,"
and we both burst out laughing!
We were total strangers, you know? But somehow, it felt refreshing.

Yes, that is the"power of playfulness"

3. Digging deeper into what "being playful" means

Playfulness equals being unserious or childish, right? That's the image people have.
But actually, this is also"wisdom to protect your heart."Even in psychology, "humor" is said to be one of the ways to cope with stress.

Even in difficult situations, just shifting your perspective with "laughter" or "playfulness" significantly reduces feelings of depression.
In other words, being playful is
"a technique to save yourself."

4. Application of playfulness [Osaka lady version]

You can be playful by muttering to yourself,
and it gets even more fun when you interact with someone!

For example...

● When your husband says, "I'm so tired today..."
→ "You look like a 'fatigue-extra' set meal today, you know?"
→ "You've basically become a walking stiff shoulder."

● When a friend says, "I'm starting to look old..."
→ "No, no, that's called 'aging like fine wine,' it's proof you're developing character."
→ "Those wrinkles are your life's resume, aren't they? They give you such a nice look."

● When the topic comes up, "I've been getting really forgetful lately..."
→ "I once opened the fridge, forgot what I was looking for, and apologized to the milk."
→ "It's not forgetfulness, your brain is just on strike because there's too much information."

● When someone says, "I've been gaining weight..."
→ "I thought you were a squirrel before hibernation. You're just storing up, right?"
→ "Just think of that extra weight as the margins of your life."

If you only talk about serious things, it gets exhausting sometimes, right?
That's why adding a little bit of playful humor loosens the atmosphere and makes your heart feel lighter.

5. Summary

Being playful isn't just about messing around.
It's an important weapon for middle-aged and older people to "live a little more happily."

From today, try to unleash your playful self just a little bit.
You, and those around you, should be able to laugh a little and feel a little more at ease.

I broadcast about various daily things in Kansai dialect on the radio viastand.fm. Please give it a listen to kill some time.

I provide individual Notion starter guides specialized for middle-aged and older people.
Just chatting or talking about your worries is fine too; it's a relaxed classroom.