For fundamental care against summer fatigue. Start a lazy-style body conditioning habit with a preventive medicine seminar [Held on 8/9]

Hello, this is Tomoko😊
On July 27th, I held the "Lazy-Style! Preventive Medicine Seminar (Part 1)."
Thanks to everyone, we had 4 participants, and it was very well received✨

▼ This is a reflection article on the seminar written while still in the afterglow of the excitement.

The following is information about the [Lazy-Style! Preventive Medicine Seminar].

"Tomoko-san, you're always so energetic!"
"You're actively involved in so many things!"
People sometimes say things like that to me.

But even I have days when I get tired and days when I don't feel motivated.
Hay fever, feeling tired easily, catching colds easily, stuffy nose, atopic dermatitis, rough skin...
In the past, I actually felt that such ailments were "normal."

However,since I encountered the concept of "preventive medicine", my body, mind, and life itself have become balanced.

◆ What is preventive medicine?🌱

It might sound difficult, but preventive medicine is a future-oriented health method of
"conditioning daily so as not to break down" rather than "after you get sick."

Aging and poor physical conditionare often thought of as unavoidable, but in fact, their speed
can be changed by your own lifestyle habits.

✔️ Sluggishness and fatigue
✔️ Cold sensitivity and swelling
✔️ Hay fever and headaches
✔️ Stiff shoulders, lower back pain, and insomnia
✔️ Vague, persistent malaise
✔️ Rough skin, aging of the face and body

When you notice the "small signs" of physical discomfort and learn to care for yourself, you will
develop a mind and body that can fully engage in what you want to do.

◆ It's okay to be lazy!✨

"But... it might be impossible if it's troublesome."
"Stoic health methods don't last."

...I understand, I was the same. Lol

That is why, in this seminar, I will talk about "preventive medicine habits that even lazy me could do."

✔️ Causes of poor physical condition and aging
✔️ Little tweaks to your diet
✔️ Self-care without trying too hard
✔️ Lazy-style care that I incorporate

And so on, I willdeliver tips that will change your future just by knowing themin an easy-to-understand way🌿

◆ Seminar details

📅 Date and Time: August 9th (Sat) 11:00 AM - 12:30 PM
*Please note that the session may be extended.
*Due to the structure of this seminar, late arrivals are not permitted. Please ensure you join by the start time.
📍 Online (Zoom) (The link will be sent to those who have registered)
💰 Participation Fee: Free
🎁 Participation Bonus: Includes a small gift (to be announced on the day♪)
*At the end of the seminar, I will introduce some products I use daily as part of the preventive medicine habits I practice myself. Please rest assured that there will be absolutely no pushy sales.

When your physical condition is balanced, your mind is balanced, and
when your mind is balanced, the flow of your life becomes increasingly light and effortless.

"You can improve your physical condition more easily on your own!"
I want you to experience that in your daily life.

It is with this wish that I present this seminar to you ☺️

Lazy people are very welcome♡
Why not spend some time with me to "balance your body and mind"?

🔵 Click here to register

(Registration deadline: August 8th (Fri) 6:00 PM)

Let's deepen our lazy-style preventive medicine habits together in a relaxed and fun way.

▼ This is an interview article.
I talk about my work in beauty, preventive medicine, and anti-aging care, including my thoughts, origins, what I value, and moving experiences with clients.
I would be happy if you could read it, whether you are attending the seminar or not 🌿

🔵 I share information on beauty, preventive medicine, and anti-aging care that is useful for seminar updates and daily self-care via my official LINE account 📩
If you are interested, please feel free to register ✨
▼ Click here to register for LINE

🔵 Instagram
Beauty, preventive medicine, diet, and anti-aging care
Daily stories being posted☆

https://instagram.com/tomoko.hanasaka

🔵 Magazine
Articles about beauty and preventive medicine are summarized here.

https://note.com/tomoko_hanasaka/m/m3da39e8fec46