How to Find a New You
For those of you who lack confidence in yourself and feel a vague sense of anxiety in your daily life.
“I want to live more like myself, but I don't know how.”
“I worry about what others think or how society views me, so I can't express my true feelings.”
Are you spending your days feeling somewhat stifled while carrying such worries?
Today, I will talk about "living with a personal core" so that you can relax a little and take a step toward a future that is true to yourself.
Why do we feel dissatisfied with our current situation yet remain unable to move?
Many people strongly wish to change, but they do not know specifically what to change or how to do it.
As a result, while harboring vague dissatisfaction with their current environment or way of life, they end up repeating the same unchanging days.
What is needed first to reclaim your true self and change your future?
It is to clarify the current challenges of “what am I currently bound by, and what am I enduring?”
The "reunion with a friend" that changed me when I was lost and chased by time
I, too, was once in that exact same place.
Busy with daily tasks and chores, and chased by time, I had even lost sight of what I truly wanted to do.
One day, while I was in that darkness, spending time with an old friend I hadn't seen in a while brought me a major turning point.
She lived her life based on her own beliefs, and I was deeply shocked by the vibrant energy overflowing from within her.
“Living based on your own values, without being bound by the expectations of others or common social norms.”
That was the secret to her radiance.
Through her, I was made to think deeply about the true meaning of living "my own life" rather than "someone else's life."
When you have a "personal core," you stop worrying about what others think
The greatest realization I gained from this experience was the importance of cherishing the core within myself.
A personal core is not for comparing yourself to others, but a 'compass of the heart' that shows what you truly value in life.
Once you establish a personal core, the following changes will occur:
You will no longer be swayed by the eyes or judgments of others
You will be able to honestly cherish yourself, thinking, 'It is okay to be me'
You will gain confidence in your choices and make decisions more quickly
By having an unwavering personal core, your life will begin to change into something much calmer and richer than it is now.
Past failures and the expectations of others cannot define your future.
To you, who are reading this article, there is something I want to tell you from the bottom of my heart.
Please believe in yourself and shine a spotlight on your own life.
The expectations of parents or bosses, the common sense of 'how things should be' in society, and past failures... none of these things can ever bind your future.
You definitely possess the power to change, starting from this very moment.
Today, let's choose 'one' thing you truly want to do.
The first step to regaining your personal core can be surprisingly small.
Today, choose just one thing that you truly feel you want to do, and try executing it.
Choose and eat exactly what you really want to eat, without compromise
Brew a cup of warm tea just for yourself and zone out for five minutes
Drop by a cafe you have been wanting to visit
Even if it is a tiny choice, the fact that you acted according to your true feelings is a solid step toward cultivating a 'personal core' within you.
Together with a 'life partner' who walks at your pace
If you feel that 'I cannot help but worry about what others think on my own' or 'I don't know my true values,' utilizing professional coaching is also a wonderful option.
Coaching is not about forcing someone to learn something or imposing ideas on them.
It is a space where we draw out the answers from within you through dialogue and work together to create an environment where you can maximize your potential.
It is perfectly fine to proceed at your own pace and with your own stride.
I am always here to support you as you find your own core and live life while reclaiming your true radiance!
■ For those who would like to receive coaching with me...
■ For those who want to experience coaching