The part is only a small fraction of the whole. Reclaiming wholeness🌱
・This time's memo
A part is just a part, not the whole.
The part is a fraction of the whole.
What does that mean❓️
For example, many of us focus too much on "pain or discomfort" in our body and mind when we experience it.
By focusing too much, we amplify the "pain or discomfort" in our body and mind, and other functions work harder to compensate.
In the Alexander Technique (the use of oneself), we suggest stopping that focus and instead practicing "reclaiming wholeness"🌱✨️
How do you do that❓️
When the relationship between the head and spine is aligned,
the balance of body and mind is coordinated,
and you express your [true self].
As you repeat the experience and practice, the result is that the "pain or discomfort" in your body and mind will be reduced or improved🌱
The results will follow later.
Instead of focusing too much on the "part," try focusing on the "whole" that you were not paying attention to.
I wonder what will happen🌱
The Alexander Technique I offer is a lesson where you "learn by experiencing"♪
Also recommended for people like this
・Those interested in the "connection, movement, and flow" of the body and mind.
・Those curious about what "reclaiming wholeness" means.
・Those who want to take care of themselves on their own!
I am opening a space for you to live as your [true self] and providing support🌱 Won't you learn with me 🦜
＊I am currently offering "trial lessons" for free (weekends only). Please mention this when you apply. Thank you.𓃠
2026/1/8/mayumi@kyoto