Your mood before going to sleep is important!

Hello! This is Kazu from Teruka Farm!

Your mood before going to sleep is important.

A wealthy person once said that,

your mood after waking up in the morning and before going to sleep at night is extremely important.

It is said to be especially important before going to sleep at night.

The reason is that if you are in a good mood before going to sleep, you will sleep well and feel good after waking up as well.

If you feel good after waking up in the morning, you will feel good throughout the day while you are awake.

Before going to sleep at night, the boundary between the subconscious and conscious mind becomes blurred.

Therefore, your mood before going to sleep has a major influence on your subconscious.

I failed my university entrance exam once and spent a year as a ronin student,

and I couldn't sleep properly at night.

When it came time to go to sleep at night, anxiety would overwhelm my mind.

If you feel anxious before going to sleep at night, your subconscious also feels anxious, and your mood after waking up in the morning is the worst.

If your mood is not good when you wake up in the morning, your mood will not improve during the day either.

During my time as a ronin student, these things piled up, and I developed Meniere's disease and adjustment disorder.

If things pile up, you can even get sick.

That is why I now value my mood before going to sleep at night and after waking up in the morning.

Specifically, I do not mindlessly scroll through social media.

I do not watch the news.

Social media is full of slander and defamation, and news basically only reports dark news.

Information about total strangers getting into traffic accidents or celebrity scandals is unnecessary for living your life.

In particular, I try to avoid looking at such things right after waking up in the morning and before going to sleep at night, as they lower my mood.

Since I started doing this, people around me have started telling me that I've become more cheerful.

I personally wonder if that's true, but it seems that from the perspective of those around me, I have become a bit brighter.

It was just a small change in habit, but it certainly had an effect.

I hope you all try it out too!

Thank you for reading until the end♪