Tennis Improvement Memo 451. If you focus, the world changes completely!

Times when you think, "It's only natural to be angry!" are
trials that test your concentration.

"What the hell!"
"That's no way to talk!"
"Say hello, you idiot!"—your head becomes filled with thoughts and emotions like these,
and your self-talk becomes unstoppable.
"I'll get you back!"

"I'll beat you!"
"I'll show you!" and so on.
Those are the times when your concentration is put to the test.

How should you face such a trial?

Specifically, focus on the object of your concentration;

in tennis, focus your eyes on the
"fuzz"or"spin"of the ball, or listen intently to the
"bounce sound"or"impact sound."Then, the thoughts and emotions swirling in your head will calm down,

your playing performance will improve,
and as a synergistic effect, oh my, surprise,the anger you felt just a moment ago
(the more intense your focus, the more it) will subside.
.Being giddy is also a trial that tests your concentration.You lose your composure.You might get carried away,

and end up being overly generous.
It's like being drunk (laughs).

Being giddy is also a trial that tests your concentration.

Focus intensely on the object you should be focusing on,


and calm your giddy heart.
.The same goes for when you are sad.The same goes for when you are impatient.They are trials that test your concentration.

When you are having fun, it is

"not"

a trial that tests your concentration.Because when you focus, you have fun, so it's not a trial, but rather"fun = concentration" itself.

If you focus, most things become fun.That is why the world changes completely.If you focus on a salted rice ball,and chew it carefully 100 times per bite,


it is a supreme feast.


.
Flowing clouds areart,

and the sound of rain isa Chopin melody..The idea that if you focus, you have fun andthe world changes completely iswhat this means.


.Your breath is thewind

blowing through your body,and your heartbeatconveys the dynamism of life.
.ASMR is not fun in itself.It becomes fun because you listen with "concentration."The idea that the world changes completely is

what this means.

.What I recommend islistening closely to the "real life sounds" around you and "people's conversations"—this right here.


.But what happens if you are constantly exposed to "intense stimulation"?It becomes extremely difficult to find a Chopin melody in the sound of rain.

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