[Miraculous Recovery] 1 month after a 1.5m fall. What is the "relaxed recovery routine" practiced by the magician of the information space?
"I fell from a 1.5-meter cliff and lost consciousness for 10 minutes."
It has been almost a month since the shocking accident I talked about in my last blog.
Right now, my physical therapist for rehabilitation is
"Wait, hold on. Your arm is already lifting up to 140 degrees!?"
I am recovering at such a speed that they are wide-eyed and speechless. Clap clap clap~~~ ^^
I suffered a 'proximal humeral fracture of the left upper arm' and a 'concussion' that knocked me out completely, which would normally require months or even more rehabilitation.
Thinking about it again, I break into a cold sweat, thinking, 'Wow, that was really dangerous,' drip drip.
......
However!
I feel like I am currently proceeding with a 'life reboot' with more conviction than ever before. Every day is on a recovery trend, and I'm recovering more and more, Takemoto~~!
"Huh? Aren't you pushing yourself a little too hard again?"(laughs)
Even a Qigong master can do nothing but reflect.
Today, instead of intense effort, I will specially reveal the "behind-the-scenes of my relaxed recovery" that I am practicing.
1. Surrendering to the "information field of the future" (the ultimate rewrite)
The greatest energy for this recovery drama was the warm words from all of you, my clients.
"If it's TED, you'll recover in two weeks!" "I believe you will turn even this experience into strength and return."
I was truly grateful, and I thought it was a "rewriting workshop" that went beyond mere encouragement.And, I had tears of joy thinking, "Wow, I'm so loved," as you all sent me such loving and very gentle Qigong. In the lonely hospital room, I felt my shoulders healing more and more with my heart and body.
Instead of bracing myself alone thinking "I must heal!", I share the "future where I am fully recovered (goal)" with those who support me from the bottom of their hearts.
Then, the physical body also relaxes and tries to catch up to that information field, thinking, "Well then, I guess I'll heal early."
Instead of "trying super hard," it's "joyfully surrendering."
Thanks to everyone, my heart has become truly light.
2. The ultimate recipe to "reboot" the brain
It seems that with a concussion, you get "heaviness" or sudden sleepiness for 1 to 2 months. My brain also gives me signs from time to time, saying "Let me rest a little~."
So I decided to enjoy a special recipe daily that combines [Anti-aging x Scientific Knowledge x Qigong], saying "Alright then~~."
Morning Golden Routine: [Creatine] x Apple Cider Vinegar x Honey x Boiled Egg. Replenish brain energy and physically repair and strengthen the wiring! Taking creatine feels like it significantly boosts the brain's stamina, which is the best.
Sage's Munching Time: [Nuts] x [Dried Sardines].
A Cup of Bliss: Chiran Stem Tea + Tea Koji. Maintain ultimate relaxation (alpha waves) with theanine and regulate from the gut. (I'll talk about my trip to Chiran separately ^^)
Ultimate Shield: Dr. Tetsuya Matsuno's Propolis. It calms the microscopic inflammation in the brain.
I drink all of these with "silica water," which is said to increase bone density. While enjoying it, I check, "What is my body craving right now?" It is a luxurious self-care time that is irresistible for an anti-aging and health geek.
3. Sleep is not "defeat" but a "strategic reboot"
When I felt sleepy during the day, my former self would resist, thinking "I must not lose." But now it's different.
"Alright, I'm going to shut down the world for just 15 minutes now."
I decide this and sleep strategically. I also fully embrace the "power of being laid-back" by telling myself, "I'll write the blog tomorrow." I believe this "courage to take it easy" is what makes the parasympathetic nervous system dominant and creates my current recovery performance.
4. Untying the "knots of energy" with Ito Thermie
Three times a day, I apply Ito Thermie (heat therapy) to my skull and neck. The warmth that spreads slowly unties the "knots" of stagnant energy, melting them from both the outside and the inside. This is the secret to creating the "range of motion" that even my physical therapist is surprised by. Ito Thermie, which I plan to use at my salon as well, is truly wonderful ^^ (I will write about this again too).
5. A beautiful spring day, taking a walk with my dog
The best medicine is walking in the spring air with my wife and my beloved dog. "Ah, I'm so glad to be alive." I feel this "gratitude" and "relaxation" deeply. This is the ultimate healing energy for me.
Taking it easy—that is the essence of "life rebooting"
Even the accident of a "crash" is now material for gratitude. What I'm glad about regarding practicing "Super Modern Qigong" is that I can live in a world with a high level of abstraction, where I can overcome difficult situations without getting discouraged, while staying "relaxed and fluffy."
My goal right now is clear!
After Golden Week: Fully recover from the concussion and enjoy "the ultimate glass of beer"!
Autumn: Resume swimming (crawl), strength training, and golf!
Stronger than before, but also more "laid-back" than before. Please continue to look forward to the new TED.
Life has had its fair share of painful moments, but in the end, everything gets rewritten into a "good experience." Turning the "Qi (information)" I received from everyone into strength, I'm having a fun time today too!
I will write about my mother and other things again. With gratitude for everything.
By the way, the "power of being laid-back" might actually be the ultimate survival skill. Now, I'm going to reboot (take a nap) for 15 minutes! See you later~~ ^^
Gratitude for everything. Thank you, everyone!!!!!!!!!
* In the "Introduction to Super-Modern Qigong" course, we teach you how to understand the mechanics of the information space, reboot your life, and provide Qigong that supports your beautiful and enjoyable future. We also share the courage to live powerfully even in a chaotic world.
(Includes secrets of Qigong and bonus Qigong techniques you can use starting today) Please register via our official LINE🌿
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"Our beautiful and fun life has just begun"
Magician of the Information Space -TED-
* This article is a repost and edit of content originally published on Ameblo (https://ameblo.jp/be-water-2021/) to share with our readers on note.