Purifying Mental Poison with Suno: The Day My Trauma Became Music
The ultimate mental self-care in the AI era: A free therapy method for the soul
AI was the one thing I absolutely wanted to explore once I stopped working.
My gut feeling about that was right.
Now that I've become so obsessed with AI that every day feels like an experiment, I've finally discovered the ultimate 'soul purification method'.
The moment I used Suno (an AI music composition tool) to turn my past trauma into an unexpected 'masterpiece,' I laughed until I cried, and then it suddenly hit me: 'Oh, I don't have to be a prisoner of my past anymore.'
In this article, I'll introduce an 'unexpected healing method' that combines the 'review diary' I use daily with AI.
Even if you're unemployed or life is tough, we live in an era where you can create a future you can laugh about yourself, really.
■ What is a 'Review Diary'? — A notebook for recording grudges
I've always had a habit of taking notes on every single detail whenever something unpleasant happened.
The snide remarks my husband made, the unreasonable attitude at work, the insensitive words from relatives...
I called it my 'review diary' and wrote it down as if I were lecturing myself.
But the more I opened it, the more my feelings turned into sludge, the unpleasant memories would loop, and I'd end up hating myself.
It was a habit I couldn't quit, even while thinking, 'What is the point of doing this?'
■ When I poured it into Suno, an 'unexpectedly hilarious masterpiece' was born
While trying out various AIs recently, I suddenly wondered, 'What would happen if I turned this into a song?'
Using an AI music service called Suno, I turned the grudges I had written in my 'review diary' into lyrics.
I played it back and laughed. It was a mix of tears and laughter.
'You were really hurt by something like that?' It was like a punchline directed at my past self.
That felt amazing. By becoming a 'song by someone else,' I was able to view my past self objectively.
Inside the pitch-black wall
While watching a recording during lunch while eating a bento
The moment you started talking
■ This is a new way to 'detach from memories'
This might be what psychology calls 'externalization.'
Writing, singing, laughing, and playing it back as music—
The moment the 'curse notes' in my brain turned into a 'work of art,'
I became a little freer from that past.
■ Even if you're unemployed or have trauma, the AI era is incredibly fun
Even if you have nothing and your heart is broken, AI is on your side now.
I never could have imagined this kind of fun in the past.
And I'm grateful that I can enjoy it enough even with the free plan.
I don't think I'll be able to stop this game of turning my review diary into a 'music album' for a while.
I never imagined, while writing or crying, that a day would come when I could think, 'I was so cute for worrying about things like that.'
But now, I can 'play back' my past. Through music. While laughing.
You don't have to chase the times. They are already following us.
#HealingWithAI #HowToUseSuno #FreeMentalCare #ReviewDiary #TraumaRelease #MusicTherapy #LivingWithAI