Things to Quit Rather Than Things to Do

When you feel like you want to grow or work hard, you think of many things to do.
But haven't you ever felt disappointed in yourself for not being able to do them in the end?

At times like that, it's better to focus on
"Things to quit rather than things to do."

For example, things I quit this year include:
・Watching TV from 9:00 PM to 10:00 AM
・Watching TV other than recorded programs
・Using social media in the bedroom
・Drinking alcohol alone
・Checking the mail every day
・Buying snacks for home
・Forcing myself to make plans to meet friends on my days off
・Doing work that should be a challenge for my colleagues
・Prioritizing colleagues over myself

These are just small, simple things in my daily life. (There are many more work-related things I've quit, but I'll refrain from listing them here...)

**If you increase the number of things you quit, you can create time for the things you wanted to do.**

A small trick to working hard without overdoing it.

※※
By the way,
The new iPhone feature 'Screen Time'
is terrifying.

The reality is that while I think, 'I don't have time to write a note, I'm slow at writing,' I actually spend more time looking at Instagram than I do writing the note...

Due to my profession, Instagram research is essential, but I want to reduce that and stop unconsciously taking in information. (For me right now, outputting language through my own filter is more important than inputting visual information.)

NOT TO DO
Decide what to quit, and do what you want to do!

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