Self-Introduction

Nice to meet you.🌱
I am Mizuki, a Roots Care Instructor and Men's Self-Care Coach.
I teach self-care methods across the country that nurture the 'flow' and 'vitality' of the body and mind.
I work to support the rebuilding of marital (couple) relationships and partnerships,
bringing vitality and peace of mind to daily life.

I am currently active nationwide with a focus onlearning about men's mental and physical care and partnerships.

• Self-care to regulate the body's circulation

• Habits to restore mental and physical balance

• Learning to maintain healthy partnerships

and other topics, providingcontent that can be learned from an educational and health perspective, rather than medical treatment.

Topics related to sexuality and health are often difficult to discuss with others.
However, gaining knowledge and learning how to care for your body leads to daily vitality.🌿

[The Motivation Behind My Work]

For many years, I have experienced family illness, fertility treatment, and 15 years of caregiving.

After giving up on fertility treatment, my husband began to struggle with issues of declining vitality, and we hit a major wall both mentally and physically.
That was when I discovered a care method called 'Men's Vitality-Boosting Massage.' I learned the techniques in 2018 and incorporated them into our daily care, which improved my husband's vitality.
Our marital relationship also became bright and positive once again.

Through this experience, I felt a strong desire to 'be of help to others with similar worries.'
In 2020, I began my activities in earnest as an instructor.

[My Activities to Date]

While affiliated with an association, I held the following types of seminars for many women:

• Om-Care: Seminars on learning about partnerships and health

• Om-Care & Fem-Care Seminars

• Healthcare tea parties for women only

• Healthcare social gatherings for men only, etc.

In 2023, I became independent from the association and am currently working as a freelancer.

I hold seminars nationwide in places like Nagano, Tokyo, Osaka, Miyazaki, and Okinawa, and my participants range widely in age and gender, from their 20s to their 80s.
I continue to stand on the front lines as apioneer/expert in men's self-care seminars.

[About this Note blog]

In this blog, based on my own experiences, I will write about

• men's self-care methods

• tips for deepening relationships with your partner

• thoughts on sexuality and life felt through caregiving and fertility treatment

• the importance of self-care that connects the mind and body

• caring for and end-of-life support for my parents

and other personal experiences and their outcomes.

Through reviewing diet and lifestyle habits, I hope to share
the importance of care that makes the mind and body healthy and makes human relationships warmer.

I look forward to your continued support.

Mizuki