A story about shoes that sound too good to be true: 'Shoes that make you smarter'

This time, I will talk about
'shoes that make you smarter'.

When it comes to shoes that make you run faster, 'Shunsoku' is famous, but
you've never heard of shoes that make you smarter, right?

I mean,
shoes and intelligence have nothing to do with each other!
you'd think, right? (lol)

Actually, they have a lot to do with it! ( *´艸｀)

What does it mean to be smart?

First, what does it mean
to 'be smart'?

The brain's ability to
temporarily store and
organize information
is called
working memory.

For example, when cooking while looking at a recipe,
if your working memory is low,
you are more likely to get the ingredient amounts wrong
or mess up the steps.

On the other hand,
people with high working memory
can quickly look at a recipe, memorize it,
and whip up a meal.
They might even have the dishes done
by the time they finish cooking,
that kind of thing.

The higher your working memory,
the more you can perform
information input,
selection, analysis, and judgment
in parallel.

In other words, what I mean by
'smart' here is
'having high working memory'.

How do you train your working memory?

Working memory can be
trained with
surprisingly simple methods.

How do you do it?

Taking a walk

It's surprising that
taking a walk makes you smarter.

You'd think it's a scam, right? (lol)

Experimental results show that
just walking around town for an hour
improves working memory by 5%.

By the way,
if you walk in a park (in nature)
for an hour,
it reportedly improves by as much as 20%.

I took this to heart and,
when I was a company employee,
I used to take a one-hour walk during my lunch break.

In my subjective opinion, my work efficiency in the afternoon
wasn't bad at all.

Now,
there is an even more interesting research result.

Being barefoot rather than wearing shoes
improves
working memory.

When barefoot,
you have to be careful not to lose your balance
and pay attention so you don't step on dangerous objects,
so
it is said that your brain is more stimulated
than when you are wearing shoes.

In other words!

Take a one-hour walk in the park barefoot.

With this, you'll get super smart!
That's the idea.

So what is a shoe that makes you smarter?

That said,
if you walk around barefoot during your lunch break,
a police officer will stop you,
so don't do it (lol).

The point is that you should wear shoes
that are close to being barefoot.

That would be
tabi shoes.

That's what I'd like to say, but
I looked for something a bit more like a shoe.

Vibram FiveFingers
is the name of the shoe.

It's basically a tabi shoe (lol).

You can feel the unevenness of the ground with the soles of your feet
and grip firmly with your toes.

If you wear these and walk in the park for an hour,
your working memory will be
greatly trained!

I apologize that I am the source, but
these are incredibly good.

I wear them quite daily, and
I feel like I'm always able to keep my brain in a clear state (lol).

And so,
that was an introduction to a shoe that makes you smarter.

I don't do Amazon Associates or anything,
so if you're interested, please look them up~

Well then.


Ta-kun

P.S.
By the way,
regarding the shoe that makes you smarter,

as a side effect,
your feet will smell,
so be careful.

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