My Coping List
Thank you for coming to read this.
I'm Yuni, who became more easygoing after opening up, and now I'm
getting carried away more and more.
I don't know when to stop getting carried away.
I'm lost in my own mischief.
#EnjoyGreetings
This baton was passed to me by
Aoki Hiroki of the world.
The term coping list is something I heard for the first time.
And 30 of them, at that.
While looking at Mashako-san's explanation,
for now,
in times like these, I ask Google-sensei.
A coping list is a list of your own personal ways of dealing with and managing stress when you feel it. To practice coping and get results immediately when you feel stressed, it is important to create a coping list in advance. Even if you try something and decide it doesn't suit you, keep it on the list and analyze why it didn't work.
I see.
Simply put, it's stress management, right!
And it seems there are three types of coping.
・Problem-focused
・Emotion-focused
・Stress-relief-focused
Well then, in no particular order, I'll try listing 30!
Play the piano
Listen to music
Do yoga
Do home workouts
Go for a walk
Go shopping on foot instead of using a car or bicycle
Take a deep breath
Sleep
Drink coffee
Drink green tea
Clean the house
Go to karaoke
Go for a dry head spa
Go to Starbucks or a cafe
Talk to my husband
Talk to my best friend
Write comments on note
Go for a drive
Shop at a supermarket I don't usually visit
Go see a movie
Watch a drama
Read a book
Review my methods and try to improve efficiency
Aromatherapy
Cook a meal with my favorite menu
Eat something delicious
Drink my favorite alcoholic beverage
Squish my child's cheeks
Tickle my child
Look at old photos of my child
In the end, it seems my stress relief
always comes down to spending time with my child.
Do you all have a coping list?
I think I'll pass this baton to
Rio-san,
who was watching from the sidelines
in Aoi-san's comment section.
By the way, if you'd like to do this voluntarily,
you are of course more than welcome to.
Even if you don't do the baton,
it's worth thinking about.
#PassingTheBaton
#30CopingListItems
Thank you for sticking with me
until the end.
#66DayWritingChallenge Day 63
