[Support] "Wellbeing and Recovery Academy"✨

Aiming for "a society where each individual respects and supports one another." Completed graduate studies at the University of East London (Applied Positive Psychology x Coaching Psychology).Sharing tips to make daily life a little more well-being-focused (Licensed Psychologist/Clinical Psychologist)

At the Wellbeing and Recovery Academy, based on the philosophy and practices of the Recovery College originating in the UK, we will provide courses based on positive psychology aimed at improving well-being and promoting recovery.

Anyone who is interested is welcome!

Examples of content include...
・What is wellbeing?
・Things you can do to build confidence
・Let's find your strengths!
・Let's nurture resilience!
・The power of gratitude, and more.
※No specialized knowledge is required to participate. Please rest assured that everything will be explained in an easy-to-understand manner.

We aim to go beyond just "understanding" and "learn from experience" through practice,so we often offer a single theme over several sessions.

I decided to start this because I want to spread the ideas of enhancing wellbeing and recovery to as many people as possible.

However, I realize there may be many questions about the content and who will be providing it, so I will be holding online information sessions on the following dates.

・6/10 (Sat) 13:00–14:00
・6/24 (Sat) 13:00–14:00
※The full program is scheduled to begin in July after the information sessions!