The mindset of "It'll be alright!"✨

It'll be alright!

It's so much easier when you can think like this!

Think according to the situation at the time!

Flexibility!

Being optimistic
and having this mindset
is great, but...

If you don't face the problem,
and are always just winging it,

the mindset of
"It'll be alright!"

is one thing,
but the challenges are another...

A state of feeling worried or anxious...

Getting impatient
or getting frustrated

When you arefacing a problem too intensely,

"It'll be alright!"

It's good to be able to have that mindset✨

That may be true, but...

At times like that,
that kind of thinking

is just not possible!

Thinking too much
or being too optimistic
is biased, so

the
moderate
middle ground is best, isn't it?✨

I've had times like that too...

Always being told "It'll work out!"...

It won't work out at all!!

Are you just going to abandon it and expect
someone else to fix it?

If you don't do that,
in the end, I'm the one who gets hurt!!

I don't want to get hurt!!

I want to make it work out...

What should I do... what should I do......

Restless... frustrated...

Something like that... that kind of feeling!

Looking at it objectively...

Your way of thinking is rigid, isn't it!
The thought that "I will experience pain in the future"(anticipatory anxiety)

You don't know what will happen in the future! (appropriate cognition)

You get trapped in the thought of "what if... that happens..." and can't let go... (fixation on erroneous cognition)

If you think about it in terms of possibilities, it might happen, but...

you are focusing too much only on the bad things,
and not paying attention to the good side or other perspectives...

It would be good to focus on this! (broadening your perspective)

The thought you have and itsopposite,
the thought that it might not be that way,
and a way of thinking that looks at other perspectives or the good side!

It's important to have several ways of thinking, isn't it!✨

If you were to experience pain,
you think about whether you could handle it...
Usually, you can't handle it...

You can't endure it...
Because you think you

can't do anything about it yourself,
you feel that kind of impatience and anxiety...

Regarding that pain or unpleasant emotion,
you think you cannot deal with it yourself,

you don't know how to handle that situation...

You feel anxiety strongly,
and there are times when you feel unpleasant emotions strongly as well...

In that case,it is also important to look at the degree of your anxiety and unpleasant emotions after you have calmed down
✨

If you cannot calm down,

you are thinking... that you have to process itall by yourself...

If you are feeling pained or suffering,
it's okay to say you're in pain or struggling,
and it's okay to lean on someone...

If you're afraid of what will happen or feel like you can't keep going,
it's okay to say, "Help me!"
and rely on others...

Perhaps,
in that way,
you might be unable to
ask for help from someone...

People who are there for you,
people who stay by your side and support you.

If you canrealize that there is a place where you can feel safe,
and if you can notice that,,

if you can ask for help from others,
if you can ask for support,

you won't have to keep trying
to handle everything all by yourself...

Maybe you can't trust others...
Maybe you've forgotten that there are people who will accept you...
Maybe you don't have a place where you feel safe...

Perhaps you are feeling that way...

In that case...

Having a place where you feel safeis important, and
having someone you can ask for helpis important, and
having arelationship of trustwhere you can say you want to borrow strength is important, and

being able to feel that someone will say, "It's okay, I'll accept you," and that you are being supported is important.

A sense of feeling safe!

That might be what you need✨

If you have a sense of feeling safe,
surely, you will be able to,

"I am okay!"

Yes, you will be able to feel safe within yourself...

When you can think, "I'll be okay!" somehow, everything starts to look like it will be okay...

Strangely, many things start to look like they will be okay...

It will work out!
I can handle anything!

That kind of strength wells up within me✨

Now, I understand well

that the me from back then,

didn't have
any sense of feeling secure...

Always feeling impatient
and unable to live with a calm heart

Someone who accepts my feelings

I didn't have the feeling of
being accepted for who I am

That's why,
I couldn't accept myself as I am

Always anxious...

That was the state I was in...

When you are accepted for who you are

the anxiety inside you

Maybe it will fade away...

At least for me,
that was the case...

That's why I...

to myself,

to my children,

and to the people I've interacted with,

want to provide a sense of security✨

And, seeing those people

empower themselves

is just

so precious💕

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