Living a Life Without Stress and Fatigue! How to Experience Happiness✨

In our daily lives, relieving stress is important✨

Drinking alcohol in moderation
Eating delicious food
Buying things you like
Chatting with friends
Listening to music
Exercising

Releasing or healing from daily fatigue
Like paying off a debt
Resetting yourself

The more the debt of fatigue and stress
Grows and accumulates
The more painful, harsh, and difficult the situation becomes

That is why
Daily mental and physical resets are important✨

As I wrote before in my article on the 'Mechanism of Happiness',

There are different types of resets!

Use different types
Find what works for you
And with your own original stress relief methods
Try to spend your days comfortably✨

Especially during this time of spring
New things begin
And it is a season of change

Whether it is a happy event or a worrying one
Change causes stress

It is good to incorporate resets
And spend your time feeling mentally and physically comfortable😊

Types of stress relief (Types of happiness)

1. Relieve with a sense of refreshment... Activate serotonin

・Get high-quality sleep
・Engage in rhythmic movements like walking
・Practice conscious breathing techniques
・Read books or watch movies
・Do things that consciously evoke emotions like joy, anger, sorrow, and pleasure

<Experience a sense of refreshment that makes your mind feel clear and bright>

2. Relieve with relaxation... Oxytocin-based happiness

・Smell pleasant scents
・Physical contact
・Interact with people or animals
・Have conversations or enjoy meals (grooming)
・Show kindness and gratitude
・Experience things that move you or that you find wonderful

<Experience healing through connections and the five senses>

3. Relieve with a sense of accomplishment... Stimulate dopamine

・Pleasure, joy, and rewards
・Cook to your heart's content
・Do strength training to your heart's content
・Set achievable goals and enjoy the pleasure of reaching them

<Feel and savor the sense of accomplishment and self-efficacy from completing something>

There are various ways to relieve stress depending on the person!

Even for the same person,
Is your body tired?
Is your mind tired?
Your condition varies from day to day

For yourself right now,
What would be a good way to feel happy?
Want to feel refreshed?
Want to be healed?
Want to feel joy?

Think about those things,
and it is good to enjoy what fits the moment

If you know many things that make you feel happy,
you know that many ways to experience a sense of happiness.
that many ways to experience a sense of happiness.

Happiness you can experience immediately
Happiness that takes a little time
Happiness that requires time and money

A sense of happiness you can experience alone
A sense of happiness you can share with someone

Use them in various ways like that.

The foundation is
to regulate your daily rhythm.

Sleep, meals, and moderate exercise

In particular, sleep is important❗️

Regulate your mind and body,
relieve your fatigue,
and experience a sense of happiness✨

For me, it's
the scent of coffee,
the scent of perfume or aroma,
bath time,
looking at flowers and greenery,
looking at the ocean,
listening to classical music,
basking in the sun on the garden terrace,
chatting with friends,
sharing time with healing friends,
looking at an elegant space,
delicious meat,
a delicious meal,
stretching to loosen up the body,
moderate muscle training,
reading notes or books,
etc...

I spend my time feeling many small happinesses.

It would be wonderful to find a healthy lifestyle💕