Weaknesses

I like the early morning hours.
It is quiet with no sounds yet, and it is calming.

The air feels somewhat fresh and crisp,
and when I breathe in, a cool breeze enters my body.

It feels as if my body is being cleansed, and it is pleasant.

I have liked this time since I was in my twenties,
and I would spend the morning hours slowly,
switching myself on.

Taking a long bath,
eating breakfast slowly,
making time for myself, making room in my heart,
so as not to be rushed,
I would move and prepare slowly.

I hear that people with low blood pressure are not good with mornings.
I don't think it's that I'm bad at waking up in the morning,
but rather that it just takes time
to get moving.

Because I had low blood pressure and low body temperature,, I was not good with mornings,
and it took time until I was fully awake, but

ever since I started taking plenty of time
to wake my body up,
I have come to know the comfort of my body waking up gradually,
and the comfort of having time to spend calmly.

I thought I was a night owl,
but am I actually a morning person?

What I understand from experience is
that it takes time for me to switch on.

The time needed to switch is about two hours.
Both to turn on and to turn off.

I am not equipped with an engine that accelerates immediately,
I need time to warm up the engine,
and I also need time to cool it down when turning it off.

In terms of exercise, just like doing warm-up exercises
to raise your heart rate and warm up your body before exercising,
and after exercising, calming your heart rate
and cooling down,
it is similar to that.

The switch for the autonomic nervous system
I feel that it takes time for that function to work.
It might also be calledpoor metabolism.

My heart rate does not rise easily.
When I had an exercise habit, because my blood circulation was good,
my heart rate would rise easily.
I sometimes feel that blood circulation has an effect.

Blood circulation carries oxygen and nutrients throughout the body.
My impression is that the delivery is poor. Even experientially.

Building a body that doesn't tire easily and increasing stamina
is about speeding up recovery,
which meansimproving blood circulation.

You can enhance recovery by increasing capillaries and improving blood flow.

It also means warming the body.

I have many weaknesses of my own.

I felt it while writing, but
I might often think about
softening those weaknesses.

Not overcoming them,
but softening them.
Finding ways to move more easily, even if just a little.

How I spend my time, my state of mind,
how I learn, and how I act.

Ease is not about
resting or stopping,
but focusing on moving forward.

Sustainability and improvement.
Moving better.

I laughed at my deep-rootedwell-beingspirit.

I try to wake up early even on my days off.

Life is rhythm.
Conversation is rhythm,
exercise is rhythm,
music is rhythm,
and words have rhythm too, don't they?

Oh?
So much rhythm.

Understanding your own rhythm
might help you feel comfortable.

I spend my time
always feeling my own rhythm.

I have many weaknesses.
Because I have weaknesses, I am mindful,
and I am able to know myself well.

Weaknesses are something
many people feel they don't want to look at, but

By knowing my weaknesses well,
I have made things easier for myself.

How about you?

Oops, I took too much time this morning.

Summer vacation is over, and it's back to daily life.
There's more to do, so I haven't been able to find time to write articles...

I enjoyed some relaxing time for the first time in a while♪

I'm spending my time comfortably, at my own rhythm✨

~Random thoughts~

・・Thank you for reading・・