Habits

I'm not good at making things a habit...
Whether it's keeping a diary or posting every day.

When I start trying to continue something,
I feel a sense of resistance.

Maybe it's because of the daily nature or the frequency.
Like a restriction on my movement.

If I don't have room or flexibility in my movements,
I start to feel suffocated.

Even so, for me,
there are things I decide to do and act upon.

It might be considered a habit,
but rather than a habit, it's more of a mindset.

For me, a habit is...

a mindset

, I suppose.♡

The reason I make a mindset my habit.

Mother Teresa's words are famous.

It's similar to what I was taught by my parents when I was young,
my parents were strict and didn't pay much attention to their words,
but I was able to understand that their true intentions were here.

What I learned through experience from a young age
is what I was taught by my parents
concisely put into words.

Felt through experience, refined by myself,
and shaped into my own form.

For things I want to make a habit or an action,
I am careful about the words I use.

Because words have power.

As someone who is easily bound by words,
I choose the words I use.

I keep these things in mind,
and hold them in my heart.

There are many things I keep in mind.

Beyond that,
there are also things I have set as life goals.

I make the things necessary for living
into habits.

The body is my capital.
When it comes to what I have decided to do and act upon,

Sleep, eat, and move my feet.

I keep the basics in mind,
and turn them into habits.

Moving my feet is not just about preventing muscle loss,
it is also connected to meeting people.
As I get older,

moving my feet will also become more difficult.

If I end up confined like being bedridden,
the social aspect will weaken.
In such a case, I will carry out activities like moving my feet
with the help of others.

The function of eating will also decline someday
If you can no longer get the necessary nutrition
You will no longer be able to move as you please

Food is the source of the body
If you cannot eat, you will become weak
If you become weak, it will become difficult to move

What remains at the end is sleeping
And so, people end their lives as if falling asleep

FunctionWhile deeply feeling what that is
In daily life
Always thinking about keeping it functioning

Keep it moving
By keeping it circulating

Temporary measures are fine, but
Take a broader view and keep the movement going
In other words,

The heart is selfish, fickle, and
Because it is something that changes at its own will

Think about the functions for living
Create various mechanisms for yourself
To keep it functioning

In the end, it all becomes obvious things, but
So that I can accumulate these obvious things

Because I am clumsy...

People will surely
Call that skillful

~well-being~

"A better state of being, fulfilled both mentally and physically"

..Thank you for reading..

#PuttingHeartIntoWords
#Essay
#Heart
#Thought
#Philosophy
#StateOfMind
#FacingMyself
#Mindset
#Words
#Habits