Organizing Life Hacks

I will organize the life hacks I incorporate for daily progress.

1. Productive output in the morning, routine input in the afternoon

Concentration and thinking power also have stamina. Performance improves when you have more energy.

Simple tasks that anyone can perform in the same way should be pushed to the afternoon. The same applies to input-based activities like reading or game analysis.

When you finish simple tasks or input, you get the feeling that you have made progress, but that is an illusion. Do activities that do not require much brain power in the afternoon.

Activities that involve thinking, such as creating something or outputting what you have learned, should be completed in the morning.

For example, writing notes, creating training programs, and problem-solving fall into this category.

2. Exercise for 90 minutes every day

Exercise improves brain function. This is stated in various studies, and it is something that 95% of health-related literature says.

What is important is your own feeling rather than research or literature. If it is truly improving your results, you should incorporate it.

I feel the effects of exercise significantly.

I exercise for 60 minutes in the morning and 30 minutes in the afternoon. The content varies, including running, strength training, functional training, and sports-related activities.

I clearly feel a difference in mental sharpness between days I exercise and days I do not.

I believe that when you have work that you absolutely cannot miss, you can improve your results by incorporating exercise.

3. Sleep for 7.5 hours every day

Sleep is the foundation of everything. A person whose mind is half-occupied by sleepiness cannot possibly grow efficiently.

Also, some people feel they can get through the day even without getting enough sleep. It is true that you can get through it, but you are definitely not performing at your maximum potential.

I hear people say they just cannot sleep for 7.5 hours. There may be people who truly cannot secure sleep time due to force majeure. However, many people could sleep if they really pushed for it.

How much time do you need from getting home to getting into bed? Considering digestion of meals and relaxation from bathing, you would want about 3 hours.

But you can get into bed in 1 hour. Even if you cook dinner and take a bath. You can definitely achieve it if you eliminate the time spent consuming content. If you do that and go to bed at 9:00 PM, you can wake up at 5:00 AM and achieve 7.5 hours.

4. Eat plenty of decent meals

It is better for meals to be healthy. However, only a nutritionist can create a meal that is beyond reproach. We can stay healthy enough just by eating decent meals.

I have my own definition of what constitutes a decent meal.

1. Cook for yourself
2. Fried food once a week
3. Junk food and sweets only when received as gifts

As long as you follow these rules, your meals will naturally become good.

There are other life hacks that I value as well.

5. Don't memorize, write it down
6. Act according to the identity of the person you want to be, and show it to others
7. Listen to others with the intention of asking questions

And so on.

I wrote this to organize my thoughts. I hope it serves as a reference for someone.