Self-Care #2 | States Requiring Attention

☆ What is a "State Requiring Attention"?

A "state requiring attention" is a state where you can still function even if you are not performing at your best.

As states requiring attention, I have listed items related to "body," "thinking," and "behavior" in 1-3 below.

Please list up to "
10 items" that apply to your current mental and physical state as a "state requiring attention."

If none of the items below apply to you, it is also okay to define your own "state where you can function even if you are not performing at your best."

1. Items related to "Body"

• Waking up in the morning feels a bit burdensome

• Sleep quality has decreased, and sleep is shallow

• Appetite is inconsistent, and meals have become irregular

• Occasional mild headaches or stiff shoulders are felt

• Exercise tends to feel more burdensome than before

• Feeling a slight decline in physical stamina

• Skin roughness or dullness is noticeable

• Breathing tends to become shallow

• Hydration and health management are being neglected

• Fatigue lingers, and recovery takes time

2. Items related to "Thinking"

• Negative thoughts are on the rise

• Even small problems feel like major sources of anxiety

• Feelings of gratitude are fading, and it is easy to feel dissatisfied with those around you

• Your self-confidence is wavering

• You begin to feel uncertain about your future goals

• You find it hard to feel joy in small successes

• It becomes difficult to face your own emotions

• Your thoughts and values are becoming increasingly inconsistent

• You are unable to process stress and tend to bottle it up

• Your motivation to learn has decreased, and your interests are fading

3. Related to "Actions"

• You tend to neglect your morning routine

• You find conversations with others to be a bother

• You find it hard to focus on what you need to do

• Actions toward your goals are delayed, and you procrastinate more

• You spend less time on hobbies and refreshing activities

• You cannot switch effectively between on and off modes

• You sometimes treat others coldly

• You are not managing your schedule well

• You tend to avoid taking on new challenges

• Your daily rhythm is slightly disrupted

☆Next Article

In the next article, I will describe the "Worsened State".

#Self-care
#Attention
#Body
#Mindset
#Behavior