The Quality of Words and Actions Changes the Mind
I want to change my mind.
I want to be more positive.
I want to be a strong person.
Many people wish for this.
However, many people fail when they try to change their minds.
This is because they try to change the mind itself directly and suddenly.
"Let's think positively."
"Let's try not to get angry."
"Let's try to be kinder."
Even if you think these things, your actual mind rarely listens.
Your mood drops on its own, and you get irritated.
The mind is not simple enough to be controlled by conscious thought.
However, there is another path to changing the mind.
That is to change the quality of your words and actions.
In other words, your "words" and "movements."
A person's mind is actually strongly influenced by their own words and actions.
If you use harsh words, your mind will become harsh.
If you make rough movements, your mind will also become disordered.
If you live with a sloppy attitude, your inner self will also become sloppy.
Conversely, if you improve the quality of your words and movements, your mind will naturally become composed.
People who speak politely will gradually find their minds becoming calmer.
People who move smoothly will find that their inner selves gain composure.
When you maintain good posture and calm movements, your mood will become surprisingly stable.
This is not just a theory of the mind.
It is because the human mind and body are constantly influencing each other.
For example, try imagining someone who is angry.
Their breathing is shallow, their movements are rough, and their voice becomes louder.
And if they continue those words and actions in that state, their anger will be further amplified.
However, what happens if you calm your breathing, quiet your voice, and slow down your movements?
The anger will naturally weaken.
In other words, it is not just the mind that creates words and actions.
Words and actions also create the mind.
That is why, if you want to compose your mind, you should first compose the quality of your words and actions.
Make your words a little more polite than they are now.
Make your movements a little quieter.
Adjust your posture a little.
Even just doing that will surely start to change the state of your mind.
The mind does not exist only on the inside.
It is something that is constantly appearing on the outside through the body and actions.
And what appears on the outside returns to your inside once again.
Therefore, if you want to change your mind, first change your words and actions.
Use polite words.
Make calm movements.
Maintain better posture.
That accumulation will eventually change the mind itself.
People appear to live through their minds.
But in reality, the mind is nurtured by the quality of words and actions.
That is why, if you want to put your life in order, you must first put your own words and movements in order.
The mind will follow after that.
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